To Improve Memory Power
how to improve memory and concentration?
I used to forget things easily … I can not remember things clearly, but about … I used to forget names, quantity, there …. my mind does not work … always wants to be white … I feel sleepy, if I force my mind to do something … so if someone point my mistakes ll ll get angry and scold me harshly .. school days I used to mourn over for no reason .. until now I am mourn, but with reason .. increases my complex … i am trying .. I do not know what to do … please tell me some way to increase my power of concentration and memory … if ll meditation helps me to tell me how to do ..
Pls have a deep sleep, always at night. Insurance meditation or wil help not only improve ur concentration also make normal or cool. Try to play and participate in games of table tennis or basket makes batmitten or d ball.it mind and body memory power really cool and very gud symptoms so u can say ur anemic.Henc you eat well. if u feel angry media have a habit of writing dairy and written or feels or start draw something or write other things, I will also give the brain or super foods to improve memory capacity that is readily available UR ******* Honey Honey could be used to improve memory due to its antioxidant properties, says a study in rats study, published in 2007 by researchers in New Zealand. During aging diets sweetened with honey may be beneficial in improving memory. Honey is considered a good anti-aging food. Cerebral Super A Foods ********************* The following is a list of memory and increase brain power super full of nutrients rich in vitamin B12, vitamin B6, vitamin C and vitamin E as well as acid folic, calcium, potassium and magnesium, and beta carotene. These foods will improve your brain and memory.The% values are for a 2,000 calorie diet. Milk Cranberry Spinach, strawberries, jambu fruits (Jamun) Black-eyed beans (peas) Acorn squash salmon pink kidney beans orange juice enriched with calcium (3 / 4 cup) Bock Choy Pope baked (1 / 2 cup) wheat germ, broccoli Banana (1 medium size) vegetable juice, honey = The research carried out in 2007 in the rats at the University of Waikato in Hamilton, New Zealand shows that diets sweetened with honey may be beneficial in decreasing anxiety and improving memory during aging. Honey may improve memory due to its antioxidant properties, which help prevent harmful free radicals in body cells. Water = Drinking 8 to 10 glasses of water daily. 85% of brain tissue is water. Dehydration can cause the generation of energy in the brain to decrease. Pls follow any regularly then the solved.But ur problme whther ur consult a doctor about stress or fear the wrath uy too lazy. GO for medical advice then surely ur problme resolved Hope this will help or Soniya Jaraika
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