The Secret To Choosing The Best Fish Oil From The Ocean Of Available Products
Wide-ranging studies make it easy to find out the vast health benefits we could gainfrom fish oil but picking the best fish oil supplement is never an easy errand. Heart disease prevention, anti-inflammatory properties, and even hair loss prevention are just a few of such health benefits that have been connected with fish oil. For this reason, the fish oil supplement industry has flourished, which has its positive and negative effects.
One benefit is that the best fish oils are easilyobtainable to those who are considering to take advantage of their health benefits. The negative effect is that many companies leap on the bandwagon for quick profit by producing low-quality products. Selecting a suitable brand is much more difficult with all these brands available.
However, to pick the best fish oil becomes easy by trying to tell apart the good fish oil supplements from the inferior products. This could be done by keeping in mind some few basics. Here are some of them.
Fish oil supplements are good for us because they have omega-3 fatty acids; specifically DHA and EPA. It is only logical that the best fish oil brands haven more of these omega-3s compared to the lesser-quality products. Remember to check the label in your fish oils; more DHA and EPA means better product. For every 1,000mg of fish oil, each capsule should contain 600mg or a 60% concentration of Omega-3. Fish oil supplements, like all fish products, are subject to toxin hazard, but the best fish oil should be pure and free of toxins. It is because of this risk that doctors don’t prescribe benefits of fish oil to pregnant women, even though studies point out that it can be beneficial to the baby’s brain development. Because a reliable regulation board did not exist, it was difficult for people to determine which fish oil supplements were pure. However, this problem was solved when Nutrasource Diagnostics Inc. of Canada came up with the International Fish Oil Safety (IFOS) program.
Before the IFOS program, the standards for toxin-free fish oil were too lenient everywhere in the world. Fortunately, the IFOS has since implemented a strict set of world standards for purity of fish oils based on five parameters:
* Passes all CRN/WHO testing categories
* 60% or higher Omega-3 concentration
* Oxidation Levels less than 75% of CRN standard
* PCB Levels Less than 50% of CRN standard
* Dioxin Levels Less Than 50% of WHO standard
The best fish oil supplement should merit a 5-star certification from the IFOS at the minimum. This policywill definitelyreduce the selection process for the best fish oil. Two 5-star certified brands, Nordic Naturals and See Yourself Well, are available in the United States. In conclusion, the best fish oil should offer not only value, but also safety. The label should indicate whether or not your fish oil supplement meets your Omega-3 fatty acids requirement, and don’t forget to verifythe 5-star certification from the IFOS!
Find the best fish oil on the website of Brittany S.E. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.
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