The One Most Essential Point When Picking Fish Oil Supplements
Countless studies in recent decades have called attention to the importance of omega-3s for health. Our bodies cannot manufacture omega-3s, so we must acquire them in our food. The most familiar way that people consume omega-3 is by eating fish. However, this guide shall break down the difficulty with obtaining omega 3 fatty acids from fish, and then will go into detail what to search for in fish oil capsules.
Fish No Longer a Sound Source of Omega-3 Fatty Acids
Before fish oil supplements, ingesting fish was the sole way to obtain omega-3s in our diet. This was an acceptable method, but the actualities of an industrialized world means more water contamination. The consequence is that fish have become contaminated with all kinds of poisonous contaminants like mercury, PCBs, dioxins, arsenic and heavy metals. These pollutants play a part in a broad variety of diseases such as blindness, cancer, birth defects and even death.
Fish Oil Supplements Are Also At Risk of Contamination
Due to these complications, more and more consumers are relying on fish oil supplements as a solution. However, fish oilssuffer from the same problems, in spite of the fact that many fish oil companies claim that their fish oils are purified. A fairly new study by the Food Standards Agency (FSA) in the UK prompted the retraction of numerous fish oil brands because of excessive levels of toxins!
Furthermore, think about this surprising report from Greenpeace about OmegaProtein, the biggest manufacturer of fish oil products in the world. Their investigative video reveals that OmegaProtein’s fish oil merchandise were discovered to be contaminated by toxic amounts of flame retardants! However, perhaps we should take this news with a grain of salt considering Greenpeace’s ideological stance, but supposing it is accurate, it is particularly scary!
So now that you are aware of many of the uncertainties inherent in fish oil supplements, what can be done about it? Luckily, there are a handful of guidelines that make it straightforward to assess a fish oil supplement for effectiveness and cleanliness.
The Best of the Best: The International Fish Oil Standards (IFOS) Certification Program
The best method to know if a fish oil product is a safe, quality supplement is by picking one that’s been consistently certified by the International Fish Oil Standards program, or IFOS. The IFOS program is a voluntary third-party certification institution that evaluates fish oil supplements along 5 guidelines:
* Meet and Exceeds All Council for Responsible Nutrition (CRN) and World Health Organization (WHO) Testing Categories
* Greater than 60% Concentration of Fish Oil Omega 3 Benefits
* Amount of Oxidation Lower Than 75% of CRN Requirement
* PCB Levels Less Than 50% of CRN Requirement
* Dioxin Levels Lower Than 50% of WHO Requirement
These benchmarks were selected because the standards employed by the CRN (Council for Responsible Nutrition) and WHO (World Health Organization) were not strict enough to allow higher portions of omega-3 fish oil. To obtain the advantages of fish oil, one must often take much more than simply the 1 gram a day that has been typically advised. The rationale for why only 1 gram has been recommended, however, is due to contamination risks. This is obviously not a dilemma if you’re taking an IFOS-certified supplement.
If you aren’t consuming an IFOS-tested supplement, you are certainly more in danger of ingesting contaminants. Chances are, in spite of the fact that your omega-3 product may claim to be purified by “advanced molecular distillation” (a marketing gimmick), it may not be safe to take. Since the IFOS program posts the results of their certifications on their website, you can look up the best brands of omega-3 fish oil available.
Learn in detail about fish oil supplements by visiting Brittany S.E. Wallace’s website. Brittany is a health and nutrition expert that studied fish oils for almost a decade.
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