How to Make Your Memory Work For You

It can begin with some minor instance like forgetting the birthday of a colleague at work. Then your friend, and then the birthdays of people really near to you: like your family. Hey! Or even worst your wedding anniversary.

After that, it could be that you forget the way to your best friend’s house, or to your favorite restaurant. And then if your memory gets really bad you forget your own keys inside your home.
Don’t worry! The thing is everyone suffers from moments of forgetfulness.

Even though, you weren’t probably born with a photographic memory, the good news is there are ways to improve the memory, and it doesn’t matter how old you are you can still do it!

As the body gets older, the neurons in the brain also get older. Some will die while others perform in a more sluggish way than usual. This is why people who are very old have a more confused memory than much younger people.

But hey! As stated above, there are ways to enhance the memory, and here are some ways to do it.

Do you use visuals or sounds? What kind of learner are you? Some people use visuals to remember things, others sound. If you are a visual person for example, all you need to do if you are trying to remember a shopping list is to look at the whole list and you will then be able to see in your mind the list. Other people, however, are more into sounds they need to hear the list before they can remember it: they read the list out loud to themselves. If you want to find out which method will work for you, try recalling how you memorize at school. Do you see the words in your mind (visual) or do you read them out loud (sound)?

Make use of associations: the brain needs assistance when it comes to remembering things. The simpler you make the remembering task for the brain the easier it will be for it to remember information. Associating information with things that we already know has been used in memory development for centuries. For example, have you heard of mnemonics?

When memorizing a group of words, we frequently take the first letter of that word and then form a sentence or words from those letters. Associating the word that we are trying to commit to memory with the first letter makes it simpler for the brain to remember.

Try to visualize it: have you ever thought why the expression photographic memory is use for people with a truly outstanding memory? The reason is that people who actually memorize well or have an excellent memory do not see one thing or one bit of information when memorizing. They see a picture of the words in set. For example, a person with a shopping list will typically memorize the items on the list one by one, but people who have studied memory improvement will memorize it in its entirety. They will examine the list and visualize it as a whole until they can see the list in their mind- just as if they were holding it in their hands.

Eat the right foods: a great way to a better memory is to take on a healthier diet. Your diet will have a great influence on your skill to memorize things. Eating wholesome brain foods like fish, milk and tofu will assist your brain to perform better and faster.

There are numerous ways to improve the memory, but the most significant thing is to promise yourself that you will improve your memory no matter what. Good Luck!

Retrieved from “http://www.articlesbase.com/self-help-articles/how-to-make-your-memory-work-for-you-4458959.html”

Read the original here: How to Make Your Memory Work For You

Top 10 Questions about Child’s Brain Development — Brain Health Series Part 1

Q: Does brain development depend only on genes?

 

A: No, brain development is the result of a complex interaction between both genes and environment. Brain development begins in utero. Billions of neurons are generated. They migrate from their birth place in the embryo to their final positions. Axons and dendrites grow and connections (synapses) between neurons are formed. These mechanisms are believed to be hardwired, that is determined by genetics. Once connections are formed, activity dependent mechanisms come into play. Whether a connection is strengthened or eliminated will be determined by the activity of this connection, that is, it will depend on the experiences of the baby/child.

 

An example of how the environment can influence brain development: Rutter et al. (1998) studied Romanian orphans brought to England and adopted before age two (some before 6 months). When assessed on arrival, the babies were shown to be severely developmentally impaired and malnourished. When tested again after several years in the adoptive environment (at age 4), the chil­dren showed great physical and developmental progress, especially those adopted before 6 months.

 

Q: So, can a child outsmart his/her genes?

.

A: Yes, that can be done says Richard Nis­bett author of “Intelligence and How to Get It: Why Schools and Cultures Count”. In this interview, Nisbett explores the interaction between genes, school and intelligence: “If our genes largely determine our IQ, which in turn underlies our performance throughout our lives, then what is the role of school?”

 

In this other interview, exchild prodigy Joshua Waitzkin’s, American chess player, martial arts competitor, and author, explains how a lot depends on learning about learning.

 

Q: Are babies born with more or with less neu­rons and synapses than adults?

 

A: Babies are born with more neurons and thus synapses than adults. In a study con­ducted in 2007, Abitz, Damgaard et al. compared 8 newborn human brains with those of 8 adult brains and showed that on average, adult neuron estimates were 41% lower than those of the newborn. What happens to these extra neurons and connections then? The answer is synaptic pruning (or neuron pruning).

 

Synap­tic pruning is a regulatory process that reduces the overall number of over­produced neurons by “weeding out” the weaker synapses. A weak synapse is a synapse that is not used much, which shows that experience is an essential part of brain development.

 

Q:  Is under 5 THE ONLY critical period for brain development?

 

A: No. Brain development is a continuum from birth to age 20 or so. A “critical period” in development is a time, in the early stages of an organism’s life, during which the organism shows a very high sensitivity to some stimuli in the environment. If the stimuli in the environment are present, the organism will develop in a specific way. If the stimuli are not present during the critical period, it may be difficult, or sometimes impossible, to develop some functions. For example, if an infant does not see light during the first few months of life (at least 6 months), nerves and neurons processing visual input will degenerate and eventually die.

 

The most wellknown example of critical period comes from the Critical Period Hypothesis (Lenneberg, 1967), which states that the first few years of life con­stitute the time during which language develops easily. After that learning a language is more difficult and usually less successful.

 

Is it the case however that “everything happens before age 5″? Would age 0–5 be a critical period for all major cognitive skills? No. Development is more a trajectory, a continuum. Brain imaging studies and other research show that the brain is not fully developed until age 18 to 20. In particular, the frontal lobes of the brain the part involved in judgment, organization, planning and strategizing  are the last ones to be wired to function like an adult.

 

Q: What does playing bring to a child?

 

A: Research has shown that play is crucial to physical, intellectual, and social-emotional development at all ages. This is especially true of the purest form of play: the unstructured, self-motivated, imaginative, independent kind, where children initiate their own games and even invent their own rules. In other words, playing is a powerful method of cognitive and emotional development, for children and adults alike.

 

Q: Can a child with ADHD be trained to control attention?

.

A: Yes. In particular, training working memory has an indirect effect on attention. Many studies have shown that such training can be beneficial to children with attentional problems. More generally, as Michael Posner, a prominent scientist in the field of cognitive neuroscience, explains attention control is complex but can be trained.

 

Q: Can a child control his/her own emotions?

.

A: Parents and teachers tell kids countless times to “calm down” or “pay attention.” But the natural course of a child’s development means that the brain’s circuitry for calming and focusing is a work in progress. Luckily there are ways to help children: Mindfulness meditation training seems to be a very successful tool in helping children manage and boost their emotional intelligence.

 

Q: Can the arts boost a child’s academic performance?

.

A: Some studies suggest that the arts can boost students’ test scores, although the results are not always causal in nature. For instance, psychologist Michael Posner observed the brain activity of children four to seven years old while they worked on computerized exercises intended to mimic the attention focusing qualities of engaging in art. The researchers concluded that the arts can train children’s atten­tion, which in turn improves cognition.

 

Q: What is the effect of music on a child’s brain?

 

A: Does listening to Mozart make children smarter? It turns out that in spite of the publicity it received the so called Mozart effect is supported by very little scientific evidence. However learning how to make music can have positive long-term changes on the brain. Music instruction may boost specific skills that are directly related to music such as fine motor skill but also increase more general skills such as working memory.

 

Q: What is the effect of video games on a child’s brain?

 

A: For years, video games have been linked to aggression and violence, with researchers and media reports suggesting that violent games have inspired or even caused violent acts. However not all games are the same. Some games may boost a child’s visual abilities such as the ability to pick out relevant information from a rapid sequence of visual events, or the ability to resolve small details or see faint patterns. Other video games may even boost higher-level brain functions such as empathy: Indeed, video games with positive objectives can actually inspire people to perform acts of altruism.

 

Dr. Pascale Michelon

Retrieved from “http://www.articlesbase.com/mental-health-articles/top-10-questions-about-childs-brain-development-brain-health-series-part-1-3810076.html”

Continued here: Top 10 Questions about Child's Brain Development — Brain Health Series Part 1

Is Your Memory As Strong As a Sixth-Grader?

Is Your Memory As Strong As a Sixth-Grader?

President Barack Obama was a law professor at the University of Chicago for

12-years (1992-2004). He was a Senior Lecturer, on the faculty as a part-time professor, specializing in constitutional law.

He was asked to teach full-time, but his law practice and work as an Illinois state Senator, and later U.S. Senator, caused him to decline the promotion. Professor Obama had a reputation as a lively lecturer with an almost photographic memory

for law citations.

Fact: he uses a baby-easy memory strategy that instantly associates (links) two unrelated pairs of words. These simple cues (triggers) make it appear the 44th President has a photograph memory. So reports Robert Gibbs, the White House press secretary.

Personally I like Gibbs because he is overweight, and esteem the President for his special intellectual property, which brings us to Obama’s secret memory strategy.

Fact: did you know that John F. Kennedy and his brother Robert F. Kennedy

studied rapid reading at Johns Hopkins University under professor Elton Y.

Mears? They traveled from D.C. to Baltimore every Tuesday for the night class

8:30 pm to 10:30 pm while JFK was sitting in the U.S. Senate in 1954.

The class was called – How to Read Better And Faster.

President Kennedy told Evelyn Wood (1907-1995) creator of speed reading, he learned the trick of remembering names (critical for a U.S. Senator) by the strategy of associating a joke with each new name.

He still remembered professor Mears from John Hopkins University by the mental image of Elvis (Elton Y.), and the pun, “Dr. Mears has Big-Ears.”

He called Evelyn to the White House to teach his White House staff to speed read.

Play This Game And Look Like a Genius

Examples: you are reading or listening to a substantive lecture and want to remember Key-Words in long-term memory.

a) Three/Computers

b) Cow/Bed

c) Constitution/$100

d)   Marketing/Beard

e) Dieting/Death

f) Non-conscious/Alzheimer

In a) Three/Computers: mentally visualize a Redwood Tree with computers

hanging off the branches instead of leaves. What does a Redwood Tree have

to do with the number Three (3)? In Brooklyn many of us still pronounce the number ‘Three’ as T-R-E-E.

There was even a book and movie called “A Three Grows In Brooklyn”,

sorry – “A Tree Grows In Brooklyn”. Google it.

Time

Please pay close attention: you hold the visualization of the Three/Computers

for a count of one-one-thousand, two-one-thousand, three-one-thousand.

This creates an Engram – a memory trace in your cerebral cortex.

Verbalization

Last thing to imprint the Three/Computers for long-term memory:

Think or whisper aloud a personal comment about Three/Computers.

Something like, “Native Brooklynites dentalize and say Tree-for-Three.”

Summation

You have three (3) things going for you: first, brain visualization,

second, a mind-association cue (link), and last, a Verbalization (by you).

Your comment is important because your subconscious (non-conscious mind)

pays primary attention to your conscious voice. You’re first in the hierarchy.

If you say it, it must be true for purposes of storing for memory.

So What

You have focused your Attention and Concentration, and used both left and right hemispheres in a learning partnership. Get this: every time you think

of the word, Tree, your left-brain will trigger the picture of the Redwood

and the word – Three.

Your hippocampus (long-term memory) will always drag along how you physically linked the two-ideas, Three/Computers.

Your right-brain will instantly prompt you with a visual cue of Computers

instead of leaves hanging from the branches. You can stand on your head

and spit nickels but you will always associate and remember the silly link

between the two ideas, Three/Computers.

Test: Remembering Unrelated Pairs of Words

What the secret again? Visualize a ridiculous connection between the two unrelated key words. How? Mentally weave a silly story or pun joining the two ideas in your mind’s eye (imagination) as a picture or mental-movie.

Examples: out-of-proportion (see a 5-foot banana sleeping in a bed); substitution: see a dog “me-owing” to be let out. Use anything to link the two unrelated ideas you find humorous. Use your senses: how does it smell, feel, taste etc. You effort locks the two-ideas together for eternity.

Hold the image for three-seconds to make an Engram (memory-trace).

Make a sarcastic, irrelevant, wiseass comment to yourself about the linking. When you analyze an association it sticks in your mind like chewing gum to your shoe. You are involving your Visual-Auditory-Kinesthetic gross senses in seeing,

hearing and touch (typing) the key-words.

Practice

We teach this linking system of unrelated terms to sixth-graders. They “get-it”

in five-minutes because they make it a G-A-M-E, not education. Right now,

use your imagination to link Constitution/$100 in a nonsensical picture.

See: Benny Franklin (on the $100 bill) printing the first bills in Philadelphia

and wrapping each one in a copy of the U.S. Constitution. Can you see Benny

sticking a few $100 bills and Constitutions in his back pocket? He was keeping some samples just-for-fun.  “I seen me opportunities and I took ‘em.”

Did you know he signed both the Declaration of Independence in 1776 and the U.S. Constitution in 1787?

Benny also signed the Treaty of Alliance with France, 1778, and the Treaty of

Peace between England, France and the U.S. in 1782. He was the only citizen

to sign all four documents.

Would you have a competitive advantage in your career if you could read-and-

remember three (3) books, articles and reports, while your peers could hardly

finish one? Contact us for a free (no strings attached) speed reading report

to give you the competitive edge in getting promotions.

See ya,

copyright 2010 H. Bernard Wechsler hbw@speedlearning.org

www.speedlearning.org

————————————————————————————————

Retrieved from “http://www.articlesbase.com/human-resources-articles/is-your-memory-as-strong-as-a-sixth-grader-2559850.html”

Read the original: Is Your Memory As Strong As a Sixth-Grader?

Fitness for Boomers – How To PREVENT Memory Loss from Mild Cognitive Impairment (MCI)

What does mild cognitive impairment have to do with fitness for boomers?

Isn’t forgetfulness just a part of aging that you cannot avoid?

The answers to these questions are detailed below.

 

What is Mild Cognitive Impairment?

Here’s the Mayo Clinic definition: “MCI is a disorder of the brain in which nerve cells involved in one aspect of cognitive processing (thinking abilities) are impaired.”

 

Why Worry About MILD Cognitive Impairment?

There are two reasons for concern about MCI:

1. Symptoms Can Create Problems

According to the Mayo Clinic, “The symptoms often include:

* Frequently repeating statements.

* Frequently misplacing items.

* Frequently forgetting details of conversations, events, and appointments.”

Although these symptoms are more severe than the forgetfulness due to normal aging, they usually do not seriously impact the ability to live independently. They ARE frustrating for the individual with MCI and those who interact with them.

2. Possible Future Health Issues

People who have MCI are more likely to develop dementia and Alzheimer’s disease then those who have NOT developed MCI.

 

Prevent MCI Through Fitness for Boomers

What can boomers do to prevent MCI? Clean and simple – exercise and fitness for boomers. But you need not believe the author, look up Dr. Mercola on the net:

In recent studies that document the positive effects exercise has on brain function, findings show that performing moderate exercise, (aerobics, yoga and strength training) DURING MIDLIFE lead to a 39 percent decreased risk of developing mild cognitive impairment. (mercola.com)

 

The Evidence is Clear

You’re a boomer and you want no part of aging that can potentially threaten your ability to function on your own, whether it’s MCI or unhappily, dementia or Alzheimer’s.

Take the next step – discover fitness for boomers and the types of exercise you need to prevent or minimize MCI symptoms.

It’s NOT “tough to get old,” as long as you take action!

Retrieved from “http://www.articlesbase.com/anti-aging-articles/fitness-for-boomers-how-to-prevent-memory-loss-from-mild-cognitive-impairment-mci-2515002.html”

Continued here: Fitness for Boomers – How To PREVENT Memory Loss from Mild Cognitive Impairment (MCI)


Page optimized by WP Minify WordPress Plugin