Boost Your Memory With Meditation

A famous quote by Aeschylus goes- “memory is the mother of all wisdom.”

Loss of memory is one of the most frustrating and devastating things that could ever happen to a person. Though a mild decline in memory may usually occur with age; when it starts affecting the normal functioning of your day-to-day activities, it may be a warning signal for the outbreak of severe mental disorders like Alzheimer. Frequent encounters with forgetfulness can not only hamper your own life routines but may also leave you feeling confused and humiliated in front of people.

Despite of the advancements in medical science, no permanent and sure-shot treatment for memory loss has yet been devised. In such circumstances, forms of alternative medicine prove out to be the most beneficial for Alzheimer’s treatment. One such natural solution for treating memory loss can be the age-old art of ‘Meditation’.

Meditation is a great way of providing relaxation to both the body and mind. It directly affects the structure and the functioning of the brain. Meditation is also known to increase attention span, sharpen focus and hence improve the memory. It is a known fact that when a person is relaxed, the memory tends to function more effectively. So meditation, through the use of controlled breathing and concentration can enliven the memory and make you feel vibrant.

Meditation and memory enhancement are highly interlinked. Research has shown that practicing meditation on a regular basis can play a significant role in calming down the overactive mind. It also helps in gearing up the exhausted mental abilities and improving concentration ability. At the same time, it boosts up the physical stamina and promotes sounder sleep which produces a clear mind and a sense of inner peace.

Besides meditation, there are also a number of brain exercises that strengthen the connection between your brain cells and enhance your memory. Brain exercises may be anything that makes you think and employs your mental power. Activities like puzzles, crosswords, jigsaws, playing chess and even video or computer games can be an excellent food for mind.

Ayurveda, too, can create wonders in treating memory loss with its valuable range of herbal supplements. One of Ayurveda’s highly effective memory loss supplements is AlzCare, which is a natural herbal supplement that nourishes the brain and counteracts the natural shrinking or drying influence of the brain.

This potent Alzheimer’s treatment establishes optimum levels of mental and physical functions and balances the entire physiology. It helps in maintaining blood supply and glucose levels to the brain cells, thereby treating mental disorders like Dementia and Alzheimer naturally.

Enhance your memory and enliven your daily routines naturally through the traditional art of meditation and natural science of Ayurveda. Use Ayurveda’s natural memory loss supplements and maintain a healthy mind!

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All About Science And Your Memory

One way science and memory connect is through the side effects of a medication that may cause memory loss. Another way is through trying to improve memory.

Take Alzheimer’s for example. It is now a well recognized disease that has been under much scientific study. In this disease, memory loss begins when the entorhinal cortex, an area of brain involved in building new memories, loses neurons faster then they are being replaced. The human brain was once thought to have all the brain cells possible at birth. Now science has uncovered the fact that human and primate brains can generate new nerve cells (neurons) after birth. These nerve cells are made in the cerebral cortex throughout the life span. The number of neurons stays fairly constant, but the ones lost in each area are replaced anew. If the production of new ones can’t keep up with those dying or being removed, the brain function begins to decline. Science has found that when the number is reduced by one-third, the short term memory begins to fail, hence Alzheimer’s.

It is thought that certain antioxidants have the ability to significantly delay the effects of Alzheimer’s. In people under the age of 80, the chance of developing this disease could be reduced by 50 percent by taking low doses (200 to 400 mg) of ibuprofen for two or more years. There are also certain activity programs that can delay the progression of the disease. Scientists believe the progression can be delayed by regular exercise.

Lifestyle behaviors must be altered to age in a healthy way. This healthy aging includes retaining healthy memory function. The way one eats, sleeps, drinks, smokes, lacks adequate physical and mental exercise, and allows an overabundance of stress on a regular, long-lasting basis all affect good health.

Illegal use of drugs has long been known to affect memory function. It kills brain cells, as does the long-term overuse of alcohol. Two prescription drugs that have had memory loss as side effects are Prozac and Zoloft. The patients’ symptoms would improve as far as the reason they were put on these drugs, but once memory loss began to develop, the patients would have to be taken off them.

The process of knowing and perceiving is called cognition. Alzheimer’s and disorders related to it all have one thing in common: cognitive impairment. As long as only one symptom exists, the diseases are distinct from each other. If not treated early enough and effectively, other brain areas begin to be affected and the symptoms make it hard to diagnose which disease is present.

One disease similar to Alzheimer’s disease is dementia. There are different types of dementia. There is Parkinson’s Dementia, Frontal-Temporal Lobe Dementia, Vascular Dementia, Subcortical Vascular Dementia, dementia due to head injury, and dementia from cancer and cancer treatment.

One thing is certain, regardless of your reason for memory loss, science and advanced technology are making it easier every day to single out and treat the problem.

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Memory Research Misses The Obvious

By Abraham Thomas

The search to reveal a mystery

Research laboratories around the world sought the location of human memory. The research had followed diverse leads. One clue related to the branched inputs of nerve cells, called dendrites. Branch growth was assisted by a protein called cypin. Some memory disabilities were related to deficits in cypin. So, one possibility was that nerve cells grew new branches to store memory. New branches could represent added memory. But, human memory was immense. People were reported to be able to recognize, with 99.5% accuracy, any one of 2,500 images shown to them at one second intervals. Each of those images contained millions of pixels of specific information. When the size and scale of human memory was considered, the idea of branches, however microscopic, growing to add memories sounded perilously cancerous.

More hints

LTP was another possibility. High frequency stimulation of the dendrites of a neuron were known to improve the sensitivity of the synaptic nerve junctions. Such activity was seen to be “remembered” by the cell through greater sensitivity at specific inputs. Neurochemicals at the synaptic junctions were also known to increase such sensitivity. But, while the process enhanced memory, LTP failed to offer a global hypothesis about how memory could be stored.

Without answers

The hippocampus was also mentioned in connection with memory research. Damage to this organ, a component of a region of the brain called the limbic system, was known to cause patients to forget ongoing events within a few seconds. But, incidents from childhood and early adult life were still remembered. Memory had faded from a couple of years prior to the event that caused damage to the hippocampus. Older memories were still retained by the patient even without the hippocampus. Evidently, the organ did not store such memories. It could play a role, but the actual storage of memory remained enigmatic. In the end, all science did know was that memory resided all over the system and that one particular organ helped the formation of memories.

Combinatorial coding

Yet, the answer to the memory enigma had been staring them in the face for years. That happened, when science acknowledged the use of combinatorial coding by nerve cells in the olfactory system. Combinatorial coding sounded confusing and complex. But, in the context of nerve cells, combinatorial coding only meant that a nerve cell recognized combinations. If a nerve cell had dendritic inputs, identified as A, B, C and so on to Z, it could then fire, when it received inputs at ABD, ABP, or XYZ. It recognized those combinations. ABD, ABP, or XYZ. The cell could identify ABD from ABP. Subtle differences. Such codes were extensively used by nature. The four “letters” in the genetic code – A, C, G and T – were used in combinations for the creation of a nearly infinite number of genetic sequences.

Highly developed skill

It was combinatorial coding, which enabled nerve cells of reptilian nosebrains to recognize smells and make crucial life decisions since the beginnings of history. Such sensory power had been developed in animals to a remarkable degree. Research showed that dogs could register the parameters of a smell and then pick it out from millions of competing smells. The animals could detect a human scent on a glass slide that had been lightly fingerprinted and left outdoors for as much as two weeks. They could quickly sniff a few footprints of a person and determine accurately which way the person was walking. The animal’s nose could detect the relative odor strength difference between footprints only a few feet apart, to determine the direction of a trail. Recording and recognizing ABD and DEF enabled animals to record and recall a single smell to differentiate it from millions of other smells. Inherited memories of millions of smells decided whether food was edible, or inedible, or whether a spoor was life threatening. The system had both newly recorded and inherited memories, which enabled them to recognize smells in the environment.

Inherited and acquired memories

While such remarkable odor recognition skills were known for ages, it was only in the late nineties that science discovered combinatorial coding. A Nobel Prize was awarded for the discovery of the use combinatorial coding by the olfactory system in 2004. The olfactory system used the coding to enable a relatively small number of olfactory receptors to recognize different odors. Science discovered that particular combinations could fire to trigger recognition. In the experiment scientists reported that even slight changes in chemical structure activated different combinations of receptors. Thus, octanol smelled like oranges, but the similar compound octanoic acid smelled like sweat. We remembered the smell of oranges. Even the smell of sweat. Which meant that the system remembered those combinations. But science failed to recognize the true significance of combinatorial coding when they searched for the location of human memory. Millions of combinations were possible for the nerve cell with inputs from A to Z. But nerve cells had thousands of inputs. If nerve cells remembered combinations, then that could be the location of a galactic nervous system memory.

Global applications

Combinatorial coding could provide immense intelligence to the nervous system. The wonder of nature was the enormous scale, scope and sensitivity of its reporting systems. The mind had this vast army of scouts, reporting back on millions of tiny sensations – the heat of sun and the hardness of rock. Pain on the skin too was a report. When their impulses were received in the cortex, you felt pain. In the earlier example, with combinatorial coding, a cell could fire for ABD and be inhibited for ABP. If the pain reporting nerve cell recognized inputs from its neighbours, it could also respond to neighbouring pain and fire to report sympathetic pain. It could respond to touch and inhibit its own sympathetic pain message. The cell could respond to context.

Pattern recognition

Nerve cells didn’t receive just a few inputs. They received thousands. So, pain could be sensitive to context. Inherited memories in combinatorial codes could enable the system to recognize and respond to patterns in context. Combinatorial coding could explain the mind as a pattern recognition engine. But science worked on the assumption that the neurons in the brain did not recognize, but did computations. The search for a mathematical formula which could simulate the computations of the mind goes on. But, if you assumed pattern recognition, you just stepped out of the mathematical maze. Unfortunately, the recognition of patterns was too formidable a task for computers. The diagnosis of diseases was a typical pattern recognition problem.

The pattern recognition difficulty

The obstacle was that many shared symptoms were presented by different diseases. Pain, or fever were present for many diseases. Each symptom pointed to several diseases. In the customary search, the first selected disease with the first presented symptom could lack the second symptom. So the back and forth searches followed an exponentially expanding trajectory as the database increased in size. That made the process absurdly long drawn – theoretically, even years, when searching extensive databases. In the light of such an impregnable problem, science did not evaluate pattern recognition as a practical process for the nervous system.

An instant pattern recognition process

There is an Intuitive Algorithm (IA), which follows a logical process to achieve real time pattern recognition. IA was unique. In a feat never achieved by computers before, IA could almost instantly diagnose diseases. IA used elimination to narrow down possibilities to reach the correct answer. In essence, IA did not calculate, but used elimination to recognize patterns. IA acted with the speed of a simple recalculation on a spreadsheet, to recognize a disease, identify a case law or diagnose the problems of a complex machine. It did this holistically and almost instantly, through simple, logical steps. IA proved that holistic, instant, real time pattern recognition was practical. IA provided a clue to the secret of intuition. The website intuition.co.in and the book explain IA in detail.

Seamless pattern recognition

The mind was a recognition machine, which instantly recognized the context of its ever changing environment. The system triggered feelings when particular classes of events were recognized. The process was achieved by inherited nerve cell memories accumulated across millions of years. The memories enabled the mind to recognize events. Similar inherited memories in nerve cells enabled the mind to trigger feelings, when events were recognized. And further cell memories caused feelings to trigger actions. Actions were sequences of muscle movements. Even drive sequences could be remembered by nerve cells. That was how we were driven. So the circuit closed. Half a second for a 100 billion nerve cells to use context to eliminate irrelevance and deliver motor output. The time between the shadow and the scream. So, from input to output, the mind was a seamless pattern recognition machine.

Intuition and memory

Walter Freeman the famous neurobiologist defined the critical difficulty for science in understanding the mind. “The cognitive guys think it’s just impossible to keep throwing everything you’ve got into the computation every time. But, that is exactly what the brain does. Consciousness is about bringing your entire history to bear on your next step, your next breath, your next moment.” The mind was holistic. It evaluated all its knowledge for the next activity. However large its database, the logic of IA could yield instant pattern recognition. Since that logic was robust and practical, intuition could also be such an instant pattern recognition process. Intuition could then power the mind to instantly recognize an infinite variety of objects and events to trigger motor responses. Each living moment, it could evaluate the context of a dynamic multi-sensory world and its own vast memories. Those memories could be stored in the combinatorial codes of nerve cells. The Nobel Prize should have been awarded not for the discovery of combinatorial coding, but for the discovery of human memory.

About the Author: Abraham Thomas is the author of The Intuitive Algorithm, a book, which suggests that intuition is a pattern recognition algorithm. The ebook version is available at http://www.intuition.co.in. The book may be purchased only in India. The website, provides a free movie and a walk through to explain the ideas.

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Oestrogen Improves Memory

By Net Callidus

Oestrogen treatments may sharpen mental performance in women with certain medical conditions, but University of Florida researchers suggest that recharging a naturally occurring oestrogen receptor in the brain may also clear cognitive cobwebs.

The discovery suggests that drugs can be developed to offset “senior moments” related to low oestrogen levels, as well as to protect against neurological diseases, all while avoiding the problems associated with adding oestrogen to the body.

Writing online in Molecular Therapy in July, scientists with UF’s McKnight Brain Institute describe how they improved thought processes in female mice bred with the inability to produce oestrogen receptor-alpha, a protein apparently necessary for healthy learning and memory.

“We were able to restore function in these animals, not by dosing them with oestrogen, but by enabling them to use the oestrogen that was naturally present in their bodies,” said Tom Foster, Ph.D., the Evelyn F. McKnight chair for brain research in memory loss at the UF College of Medicine. “We discovered that you can affect the oestrogen receptor directly in the hippocampus, right where it’s needed to address memory and spatial learning.”

Changes in the oestrogen receptor have been associated with age-related memory deficits and an increased incidence of Alzheimer’s disease among women. In addition, previous studies have shown oestrogen replacement may improve cognition in postmenopausal women and younger women with low oestrogen levels. Oestrogen also appears to protect against

Alzheimer’s disease and dementia.

The downside is that oestrogen is a powerful hormone that has far-reaching effects throughout the body. It has been associated with a slight increase in women’s risk for breast cancer, heart disease in patients with existing cardiovascular problems, and stroke.

“Oestrogen may act as a growth agent for cancer, but in the brain, it appears to maintain health and counteract stress,” Foster said. “We wanted to come back and enhance the signalling pathway that makes oestrogen functional. We used a gene therapy technique that enables us to target the brain, but ultimately there could be a pharmaceutical that enhances the signalling pathway solely in the brain.”

The mice had unusually low levels of oestrogen because their ovaries were removed at an early age. However, scientists were still able to rescue learning ability by delivering the correct gene to produce oestrogen receptor-alpha directly to the hippocampus.

Mice that lacked the oestrogen receptor showed poor ability to locate a platform hidden in a small swimming tank over a training period of several days. After receiving the gene, the mice learned to locate the platform in two days of training.

“This research shows that when the oestrogen receptor-alpha is restored to adult mice that have been missing it their entire lives, it is still possible to enhance memory and learning,” said John H. Morrison, Ph.D., dean of basic sciences and the Graduate School of Biological Sciences at Mount Sinai School of Medicine, who did not participate in the research. “This is good news for moving forward to develop clinical interventions and therapeutics because it appears critical damage was not done to brain circuitry during early development. There has also been debate about which of at least two oestrogen receptors is key to synaptic health. Clearly oestrogen receptor-alpha plays a critically important role in hippocampal organisation and function.”

Recordings made from the brain tissue of treated mice showed signals were strongly communicated across the gaps, or synapses, between hippocampal cells, similar to what would happen with oestrogen replacement.

“Investigating the impact of genetically replacing the oestrogen receptor at the cellular, synaptic and behavioural levels is a scientific tour de force which provides a strong foundation for the role of oestrogen receptor alpha in mediating oestrogen action in the hippocampus to restore select types of memory function,” said Roberta Diaz Brinton, Ph.D., a professor of pharmacology and pharmaceutical sciences and biomedical engineering at the University of Southern California, who was not involved in the study. “From a technology perspective, their technique to transfect the oestrogen receptor is an exciting advance for researching steroid receptors in the brain.”

Studying the effects of increasing the oestrogen receptor in other brain regions may shed additional light on memory processes.

“The research brings up the idea that local activation of non-nuclear oestrogen receptor-alpha is important for regulating memory processes in the hippocampus,” said Teresa A. Milner, Ph.D., a professor of neuroscience at Weill Cornell Medical College, who also was also not involved in the research.

About the Author: Scientist Live brings you all the latest science news and medical updates from around the globe.

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