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    5 Steps To Improving Memory and Concentration

    By Brian on Tuesday, January 31st, 2012 | No Comments

     

    Why you should Improve Concentration and Memory Together

    First lets look at what concentration and memory are individually. Concentration is when you direct your mental power towards a specific task or activity.Memory is the ability to recall past experiences info and personal relationships. In reality improving your concentration and improving your memory go hand-in-hand together. To improve one without the other makes no sense at all. If you improve your memory on its own, your results will be far lower and improvement far slower, than if you worked on your concentration and memory together.

    I would like to show you to five easy steps to improving your concentration and memory.

    Step one:
    Be stress free and relaxed. You’ll find it far easier to concentrate and improve your memory in a relaxed state of mind. Try taking a couple deep breaths put on some relaxing music and forget about all your days tasks and worries. Only in a relaxed state of mind can we truly start to work on improving concentration and memory.

    Step two:
    Remember! To improve your concentration and memory you should be challenging yourself. Challenging yourself should also be fun. One of the keys to boosting brainpower is actually having fun. Science has now proven that laughter and fun activities enhance your learning ability greatly.

    So put yourself in challenging situations. But keep in mind that improving your memory and concentration is supposed to be fun. So the next time you pick up a crossword puzzle and your starting to get frustrated, take a couple deep breaths and remember this is supposed to be fun. One of the best ways I find to improving my memory and concentration is to watch a comedy movie. Then after the movie I like to recall all the funniest moments. Sharing these moments with friends brings laughter to the table. It’s easy fun and a great way to boost my memory and concentration skills.

    Step three:
    Learn a new language. Learning a new language stimulates different parts of the brain and has now been proven to actually grow new neural pathways and tissues. This growth and development of the brain is called neuronal plasticity. Learning a new language brings a whole field of new challenges to the table. We are taken out of our comfort zone and into a new line of communication. Amazingly as many people say to start a new language can be quite difficult. But as time goes on your improvement rate increases at a faster rate. The size of your brain expands and creates new memory folders for your new language and the bigger it gets the faster it learns.

    Step four:
    Engage in exercises and activities that use the tips of your fingers. One of the best ways to do this is to learn a musical instrument. By using the tips of your fingers your brain is sending signals from the brain to the ends of your fingers giving your brain a mental workout. Your coordination will improve, concentration will improve and therefore your memory will to. Learning a musical instrument can be very rewarding and to some a lucrative trade.

    Step five:
    Be social. In a social environment our brains work overtime. The best way to increase concentration and memory is to be engaged in conversation you’re having. Too many times people find themselves in a social environment and just plain daydreaming. Be aware of the person you’re talking to, engage with them, reply to the conversation. By just being aware and engaging in the conversation, you will improve your memory and concentration. You’ll also have far stronger relationship with the people you converse with. Too many times people blame a bad memory on an actual lack of concentration.

    So remember if you’re trying to improve your memory it is vital that you work on your concentration techniques at the same time. The two go hand in hand like peas in a pod!

     

     

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    Memory Games For Seniors

    By Brian on Friday, January 27th, 2012 | No Comments

    A healthy mind rests in a healthy body. Though many of us preach this philosophy with relative ease, most of us are more than likely to have forgotten to actually practice it. People are known to engage much more in physical activity to maintain youthfulness than in keeping their minds even half as well-exercised. Hardly a thought is spared for sustaining the alertness and agility of the aging mind, which is basically the seat of all processes, regenerative or degenerative. If the mind is young, the body tends to age slower. It is a fact that with time our brain wears out and forgetfulness is one of the most common symptoms. Though forgetfulness cannot be categorized as an illness in itself, it can be a telling symptom of other underlying diseases like Alzheimer’s or Dementia. The degree of forgetfulness often indicates the seriousness of the disease. But then every memory loss is not Alzheimer or Dementia. So if a senior member of your family is dealing with a failing memory, here are some memory games that will help.
    Memory Improvement Games For Seniors
    Keeping the brain active is the best way to keep it fit. As people age, not only memory loss but also a host of other problems like loneliness and health complications start surfacing. Memory improvement games can help in reducing the severity of some of these problems, so listed here are a few you can start with:
    Crossword puzzles are good entertainers for the young and old alike. If your grandparents or parents are interested in word games, crossword puzzles are the best way of keeping them pleasantly engaged. If he or she is mathematically-inclined, Sudoku is a good option to keep the brain from going dull. It will be a good stress-buster as well, for both their mental as well as physically fitness.
    Indulging in hobbies is a great way to improve concentration. This can help regain memory and even trigger better mental responses.
    They would love to re-visit their younger days through scrapbooks or photo albums. What you can do is to try some memory boosting questions in the process such as asking them to try and remember where the photograph was taken or who it was taken by, or even the year in which it was clicked. It is more like a review of the past which prods them into jogging their memory and keeping their grey matter sharp.
    You can also hang some of these photos on the walls of their rooms, so that every time a senior catches a glimpse of them, they remind them of days gone by.
    Seniors tend to forget the names of even those under their noses, so it will be a great idea to ask them to name as many relatives as possible from their photographs.
    Building up imaginary stories can help, too. For this game you have a group of seniors from your neighborhood meet up. Ask one of them to start a story; it can be about anything. Start your story like this: ‘I went trekking the other day…’ and give each one of them a chance to add something to the story. This will make them work on their imagination and improve their memory.
    Help them write daily journals. Help them visualize the whole day while doing this. This will help them remember the various incidents that happened during the day and be more aware, subsequently, of their existence.
    Engaging them in a conversation where they talk about their past is a great idea.
    By making them play online games, not only are you helping them improve their memory, but also exposing them to newer skills.

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    How to Make Your Memory Work For You

    By Brian on Thursday, January 26th, 2012 | No Comments

    It can begin with some minor instance like forgetting the birthday of a colleague at work. Then your friend, and then the birthdays of people really near to you: like your family. Hey! Or even worst your wedding anniversary.

    After that, it could be that you forget the way to your best friend’s house, or to your favorite restaurant. And then if your memory gets really bad you forget your own keys inside your home.
    Don’t worry! The thing is everyone suffers from moments of forgetfulness.

    Even though, you weren’t probably born with a photographic memory, the good news is there are ways to improve the memory, and it doesn’t matter how old you are you can still do it!

    As the body gets older, the neurons in the brain also get older. Some will die while others perform in a more sluggish way than usual. This is why people who are very old have a more confused memory than much younger people.

    But hey! As stated above, there are ways to enhance the memory, and here are some ways to do it.

    Do you use visuals or sounds? What kind of learner are you? Some people use visuals to remember things, others sound. If you are a visual person for example, all you need to do if you are trying to remember a shopping list is to look at the whole list and you will then be able to see in your mind the list. Other people, however, are more into sounds they need to hear the list before they can remember it: they read the list out loud to themselves. If you want to find out which method will work for you, try recalling how you memorize at school. Do you see the words in your mind (visual) or do you read them out loud (sound)?

    Make use of associations: the brain needs assistance when it comes to remembering things. The simpler you make the remembering task for the brain the easier it will be for it to remember information. Associating information with things that we already know has been used in memory development for centuries. For example, have you heard of mnemonics?

    When memorizing a group of words, we frequently take the first letter of that word and then form a sentence or words from those letters. Associating the word that we are trying to commit to memory with the first letter makes it simpler for the brain to remember.

    Try to visualize it: have you ever thought why the expression photographic memory is use for people with a truly outstanding memory? The reason is that people who actually memorize well or have an excellent memory do not see one thing or one bit of information when memorizing. They see a picture of the words in set. For example, a person with a shopping list will typically memorize the items on the list one by one, but people who have studied memory improvement will memorize it in its entirety. They will examine the list and visualize it as a whole until they can see the list in their mind- just as if they were holding it in their hands.

    Eat the right foods: a great way to a better memory is to take on a healthier diet. Your diet will have a great influence on your skill to memorize things. Eating wholesome brain foods like fish, milk and tofu will assist your brain to perform better and faster.

    There are numerous ways to improve the memory, but the most significant thing is to promise yourself that you will improve your memory no matter what. Good Luck!

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    Can Anyone Develop A Photographic Memory?

    By Brian on Tuesday, January 24th, 2012 | No Comments

    Everyone has seen movies or read books where a character has the uncanny ability to remember everything he or she sees down to the finest detail.  These fictional characters have photographic memories, the envy of all who observe their talent.  The question that arises, though, is how do you develop a photographic memory yourself?  Is it something that’s even possible?

    We know that we use only a small fraction of our brain’s full potential.  We also don’t understand much of how the brain works, although research gives us more insight every year.  Whether or not you will have the ability to just look at a page from a phone book and remember names and numbers years later, there are things that you can do right now to beef up your memory skills and enhance your brainpower.

    Be Discerning: There’s a fine line that you need to learn to walk in order to improve your ability to memorize.  On the one hand, you need to be observant, noticing and processing all of the details necessary to commit the facts to your brain.  On the other hand, you also need to be somewhat discerning with what you loading into your mind.  Try to filter out extraneous information so as to reduce the workload on your brain in order to make storing and recalling more efficient.

    Visual Association: The use of visual association has been around for centuries and involves associating information that you are learning with objects that you picture in your mind. Some people believe that visual association is relatively a new technique, which is not true. The basic principle behind visual association is to connect unique and unrelated topics with images, and thus recollect these topics by the images associated with them.

    Improving Focus: Improving focus is very important when it comes to approaching the concept of a photographic memory for yourself. Some of the oldest yet most effective techniques to improve anyone’s focus is meditation and yoga. If you have problems in concentrating, these are two effective techniques that will dramatically improve your ability to concentrate. Without being able to filter out distractions, it can make it quite difficult for you to learn new information.  Moving to a quiet, isolated area and playing classical music in the background are two easy steps to create an ambience amenable to study.

    Puzzle Games: Solving puzzles and playing games are not only great exercises for the mind, but they also allow you to engage others socially, which we know has a positive impact on cognitive function. There are many ways to improve your memory by playing puzzle games. You can play with your friends and challenge yourself by competing with others, finding tougher opponents to stretch your skills. Another idea is to play a game or solve a puzzle with an eye toward completing your goal in as short a time frame as possible. There are many games and puzzles out there that can hone your memory and problem-solving abilities.

    These techniques are very easy to follow and you don’t need a whole lot of resources to invest in. Taking the time to invest in improving your recall abilities is a worthwhile endeavor. Even if you may not achieve the fabled photographic memory, you can still improve a skill which will benefit you greatly both personally and professionally.

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