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    5 Steps To Improving Memory and Concentration

    By Brian on Tuesday, January 31st, 2012 | No Comments

     

    Why you should Improve Concentration and Memory Together

    First lets look at what concentration and memory are individually. Concentration is when you direct your mental power towards a specific task or activity.Memory is the ability to recall past experiences info and personal relationships. In reality improving your concentration and improving your memory go hand-in-hand together. To improve one without the other makes no sense at all. If you improve your memory on its own, your results will be far lower and improvement far slower, than if you worked on your concentration and memory together.

    I would like to show you to five easy steps to improving your concentration and memory.

    Step one:
    Be stress free and relaxed. You’ll find it far easier to concentrate and improve your memory in a relaxed state of mind. Try taking a couple deep breaths put on some relaxing music and forget about all your days tasks and worries. Only in a relaxed state of mind can we truly start to work on improving concentration and memory.

    Step two:
    Remember! To improve your concentration and memory you should be challenging yourself. Challenging yourself should also be fun. One of the keys to boosting brainpower is actually having fun. Science has now proven that laughter and fun activities enhance your learning ability greatly.

    So put yourself in challenging situations. But keep in mind that improving your memory and concentration is supposed to be fun. So the next time you pick up a crossword puzzle and your starting to get frustrated, take a couple deep breaths and remember this is supposed to be fun. One of the best ways I find to improving my memory and concentration is to watch a comedy movie. Then after the movie I like to recall all the funniest moments. Sharing these moments with friends brings laughter to the table. It’s easy fun and a great way to boost my memory and concentration skills.

    Step three:
    Learn a new language. Learning a new language stimulates different parts of the brain and has now been proven to actually grow new neural pathways and tissues. This growth and development of the brain is called neuronal plasticity. Learning a new language brings a whole field of new challenges to the table. We are taken out of our comfort zone and into a new line of communication. Amazingly as many people say to start a new language can be quite difficult. But as time goes on your improvement rate increases at a faster rate. The size of your brain expands and creates new memory folders for your new language and the bigger it gets the faster it learns.

    Step four:
    Engage in exercises and activities that use the tips of your fingers. One of the best ways to do this is to learn a musical instrument. By using the tips of your fingers your brain is sending signals from the brain to the ends of your fingers giving your brain a mental workout. Your coordination will improve, concentration will improve and therefore your memory will to. Learning a musical instrument can be very rewarding and to some a lucrative trade.

    Step five:
    Be social. In a social environment our brains work overtime. The best way to increase concentration and memory is to be engaged in conversation you’re having. Too many times people find themselves in a social environment and just plain daydreaming. Be aware of the person you’re talking to, engage with them, reply to the conversation. By just being aware and engaging in the conversation, you will improve your memory and concentration. You’ll also have far stronger relationship with the people you converse with. Too many times people blame a bad memory on an actual lack of concentration.

    So remember if you’re trying to improve your memory it is vital that you work on your concentration techniques at the same time. The two go hand in hand like peas in a pod!

     

     

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    Your guide to improved memory

    By Brian on Monday, January 30th, 2012 | No Comments

    Are you having trouble remembering what you said to your friend last Wednesday or even remembering what date Wednesday was? There are ways to stop this creeping and worrying disability. There is no set guide to improve memory but observing some simple habits and dieting practices could see dramatically improved memory. A good memory is built and maintained. Just like any structure, it can be kept strong and going or let to wither and waste away. But there has not been a written down guide to improve memory. What are some of the few habits that one can observe to improve memory?

    Jog the Brain- like other parts of the body, the brain needs exercise to keep in good shape. Crossword puzzles, Sudoku and even coloring will give the brain new tasks that it has not adapted to and would need to adapt. A simple guide to improve memory would also include doing things differently. For example, trying to bowl with the left hand for the right handed.

    Eat brain building foods- Observing a good diet in fruits, vegetables, non-saturated fats and omega 3 foods like fish are very effective in building up a good memory. Complex carbohydrates like beans and lentils are also very good in giving the brain cells the boost they need to work. Many a guide to improve memory will also recommend a moderate intake of alcohol to provide the needed flavonoids.

    Reducing the stress- Daily workload and pressures in the office, transport system and home chores often brings on fatigue and one may even find it hard to remember simple tasks. Experts in a guide to improve memory have found that exercising, meditating and just goofing around boosts memory by giving the brain time to repair.

    Be positive and jovial- good feelings are key to having a healthy life. Many a guide to improve memory will advise on the benefits of having funny friends and keeping the company of children to get their infectious and playful energy. While we can never have a complete guide to improve memory, some useful tips on having fun include just going to the movies.

    Discover the benefits of sleep and physical exercise- a good guide to improve memory will not neglect the benefit of having a half hour’s exercise per day. Physical activity boosts blood flow to the brain and gives it the nutrients it needs. On the other hand, having a good night’s sleep gives the brain time to repair and replace dead cells.

    Keep learning- the human brain has been found to be very adaptive. Learning new tasks is a big way to keep the brain working and improving memory.

    While the tips above cannot be said to be the complete guide to improve memory, major memory building concepts are covered and related to them. Practicing and observing them will see improved memory even in people of old age. The human brain is marvelously able to adapt and keep in shape.

     

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    How to Make Your Memory Work For You

    By Brian on Thursday, January 26th, 2012 | No Comments

    It can begin with some minor instance like forgetting the birthday of a colleague at work. Then your friend, and then the birthdays of people really near to you: like your family. Hey! Or even worst your wedding anniversary.

    After that, it could be that you forget the way to your best friend’s house, or to your favorite restaurant. And then if your memory gets really bad you forget your own keys inside your home.
    Don’t worry! The thing is everyone suffers from moments of forgetfulness.

    Even though, you weren’t probably born with a photographic memory, the good news is there are ways to improve the memory, and it doesn’t matter how old you are you can still do it!

    As the body gets older, the neurons in the brain also get older. Some will die while others perform in a more sluggish way than usual. This is why people who are very old have a more confused memory than much younger people.

    But hey! As stated above, there are ways to enhance the memory, and here are some ways to do it.

    Do you use visuals or sounds? What kind of learner are you? Some people use visuals to remember things, others sound. If you are a visual person for example, all you need to do if you are trying to remember a shopping list is to look at the whole list and you will then be able to see in your mind the list. Other people, however, are more into sounds they need to hear the list before they can remember it: they read the list out loud to themselves. If you want to find out which method will work for you, try recalling how you memorize at school. Do you see the words in your mind (visual) or do you read them out loud (sound)?

    Make use of associations: the brain needs assistance when it comes to remembering things. The simpler you make the remembering task for the brain the easier it will be for it to remember information. Associating information with things that we already know has been used in memory development for centuries. For example, have you heard of mnemonics?

    When memorizing a group of words, we frequently take the first letter of that word and then form a sentence or words from those letters. Associating the word that we are trying to commit to memory with the first letter makes it simpler for the brain to remember.

    Try to visualize it: have you ever thought why the expression photographic memory is use for people with a truly outstanding memory? The reason is that people who actually memorize well or have an excellent memory do not see one thing or one bit of information when memorizing. They see a picture of the words in set. For example, a person with a shopping list will typically memorize the items on the list one by one, but people who have studied memory improvement will memorize it in its entirety. They will examine the list and visualize it as a whole until they can see the list in their mind- just as if they were holding it in their hands.

    Eat the right foods: a great way to a better memory is to take on a healthier diet. Your diet will have a great influence on your skill to memorize things. Eating wholesome brain foods like fish, milk and tofu will assist your brain to perform better and faster.

    There are numerous ways to improve the memory, but the most significant thing is to promise yourself that you will improve your memory no matter what. Good Luck!

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    Memory Improvement Made Easy

    By Brian on Wednesday, January 25th, 2012 | No Comments

    Memory improvement techniques are a great help to those of us who suffer from forgetfulness and the resulting chaos in our daily lives. Memory can be defined as the ability to store, retain, and recall information and experiences. This ability to connect individual incidents, names, faces and locations in the context of time and to bring them together in a cohesive whole in the shape of memories is essential to living a full and satisfying life.

    Memory Systems and Processes

    The brain has three main memory systems: sensory memory, short term memory and long term memory. Sensory memory refers to the ability to accurately retain sensory impressions (visual, auditory and so on) on a short-term basis. The capacity of sensory memory is approximately twelve items, but it degrades very quickly and it is not possible to improve memory of this type.

    Short-term memory (STM) also known as the “primary” or “active memory” refers to the brain’s capacity to hold a small amount of information in an active, readily available state for a short period of time. The short term memory usually holds around seven pieces of data and lasts approximately 12-15 seconds depending on the person.

    Finally, there is the long term memory. As the name suggests, this is the information that the brain processes from the short term memory and stores for later use.

    Some Helpful Memory Improvement Tips

    Most memory development systems work on either the short term or the long term memories and the process by which one is converted into the other. There are a number of easily learnt memory improvement techniques that can help you enhance this process of transferring information from the short-term to the long-term memories. These include:

    * Chunking: Chunking is a memory development system that is helpful in increasing the effectiveness of the short-term memory. In Chunking, a person organizes material into meaningful groups so that they are more easily recallable.

    * For example, when attempting to remember a phone number, rather than trying to remember the entire string of 10 digits, you can group the digits into three chunks: the area code, a three-digit chunk and lastly a four-digit chunk. With constant practice and the usage of existing information in long-term memory, chunking can greatly improve the short-term memory.

    * Short-term memory improvement exercises: these are simple, fun exercises that act as a sort of memory workout. They help maintain your existing memory levels and also prevent further memory loss.

    * For instance, play a simple game of match-up. Match-up is an easy single player memory game involving 20 to 40 matched pairs of cards. The game involves shuffling the cards and laying them face down on a table in rows.  Once the cards are laid out, flip over a card and try to find its match. If no match is found, flip both cards back, memorize their positions and try again. Continue this process until you have matched up all the cards.

    To conclude, our memory is what enables us to recall information that we have learned or experienced, shaping our thoughts and characters and making us who we are. However, age and the stress of everyday life often cause the memory to deteriorate. Memory improvement exercises and techniques help reverse the wear of the memory and keep the brain in top condition.

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