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    Using Hypnosis To Enhance Concentration And Memory

    By Brian on Friday, May 6th, 2011 | No Comments

    By Jennifer Connor

    With our busy lifestyles and hectic schedules it is no wonder that people around the world complain about having poor memories or wish their concentration was better. There are not many of us that have not forgotten a date, an anniversary, phone number or even someone’s name and then felt the embarrassment and frustration that comes along with it. Working with a licensed hypnotherapist or learning the skill of self-hypnosis are both effective options for making these lapses a thing of the past.

    The functions of memory and concentration in the human brain work closely with each other. Memory refers to the ability to recall information and can be affected by numerous things such as lack of sleep, diet, stress, and the natural aging process. Concentration is the ability to recall the information successfully, and determines the detail of the memory that is recalled. Concentration is heightened by emotional states which is why most people remember in greater detail the morning of September 11 or the Kennedy assassination than they recall what they wore Tuesday last week.

    Certain factors must be in place for a person to develop a solid memory. The first of these factors is attention or intending to remember something. Another factor that affects memory is interest. Having a genuine interest in the subject which you are trying to remember naturally creates a heightened emotional state to aid your concentration and memory. Imagery is one of the most influencial aspects of a solid memory. The subconscious mind works with images and feelings much more effectively than it does with words and numbers. Repetition is another factor of memory since through repeated exposure the information will become a permanent part of your mind. The subconscious mind fuctions much better when it is relaxed so one of the final factors of a solid memory is not to cloud your mind by telling yourself how forgetful or distracted you are and to relax and believe you have a good memory.

    So, where does hypnosis fit into all this memory and concentration stuff? Hypnosis can take all the above factors that affect your ability to remember and improve and enhance them. Hypnosis reaches into your subconscious mind and allows you to learn how to develop, focus and sharpen your permanent memory, which is also a function of your subconscious mind. By learning how to tune and use the power of your subconsciousness, you will begin to not only remember more and more detail but also to be able to successfully recall them.

    Many people are still under the impression that being hypnotised means losing control, but nothing could be further from the truth. While in a hypnotic state, you are completely aware of your situation. Typically, a hypnotic state is much like the feeling of being half-asleep and half-awake that we all experience while going to sleep or waking up. The difference is that while hypnotised your mind is still sharp and aware and your subconscious can recieve suggestions which help the mind to develop stronger memory and concentration skills.

    Hypnosis is not limited to just enhancing memory and concentration. Hypnosis is also known to reduce stress level, raise self-esteem and confidence, and can be used to break bad habits while developing new healthy ones. Regardless of your choice to use a professional hypnotherapist to help or the choice of learning self-hypnosis, it will give you the proper tools to develop that solid memory you have always wanted.

    About the Author: Discover how YOU can unleash the amazing power of hypnosis and self hypnosis, plus get your hands on over $4000 worth of self improvement freebies at http://www.hypnosis-scripts-review.com. Feel free to distribute this article in any form as long as you include this resource box.

    Source: www.isnare.com

    Permanent Link: http://www.isnare.com/?aid=193594&ca=Self+Help

    Original post: Using Hypnosis To Enhance Concentration And Memory

    Improve Your Memory Recall With Hypnosis

    By Brian on Tuesday, May 3rd, 2011 | No Comments

    Have you ever noticed how you sometimes have trouble remembering something and the harder you try to remember it the more difficult it becomes? Then later that day, when you’d forgotten about trying to remember, the name, answer or information you wanted just popped into your head?

    The information was there the whole of the time of course but you were experiencing what Emile Coue called the “Law of Reversed Effect”.

    And of course we all know how the mind can wander when we are feeling relaxed and all sorts of memories can flow up into conscious awareness. This will happen even more easily using hypnosis.

    How memory works

    The latest thinking on how memory works is that there is a three stage process:

    ? Accepting – a memory into your memory system and filing it away safely.
    ? Storage – Keeping it safe and in a place where it can be found easily when wanted.
    ? Retrieval – Finding the memory again and bringing it back into conscious awareness.

    Types of memory store

    There are thought to be two of memory store:

    ? Short term or working memory
    ? Long-term or permanent (we hope) memory

    And maybe two types of memory, ‘Explicit’ (which country do you live in?) and ‘Implicit’ (How do you tie a shoe lace?).

    So, using hypnosis to improve your memory makes sense. In fact, many accelerated learning programs such as speed reading and photo-reading actually use a state of altered consciousness similar to hypnosis. They won’t call it hypnosis but instead they may talk about

    Alpha and Theta states

    So, hypnosis can provide a lot of help with improving memory because it can help to overcome some of the problems associated with poor memory such as:

    ? Good perception of the object or thought you want to remember in the first place;

    ? Having a good route and system of storage so you can find that memory again really easily and quickly when you want or need to;

    ? A system of linking one memory to others that may be in the same catagorie or group (very useful for exams and tests).

    . However, once in a hypnotic state of mind there are some really excellent memory techniques that can be learned, or as a hypnotherapist may say “installed”. You will learn to use them far more quickly if the initial understanding is gained at both conscious and subconscious levels as in clinical hypnotherapy.

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    Enhancing Memory And Concentration With Hypnosis

    By Brian on Sunday, April 24th, 2011 | No Comments

    By Rene Graeber

    If you had a tool to help enhance memory and concentration, would you be interested in learning more? The good news is that you do have tool that can do just that and much more – hypnosis. People around the world complain of having poor memory and concentration for one reason or another. Forgetting dates, important facts, anniversaries, and so on is frustrating and sometimes, embarrassing. You can turn this around by working with a licensed hypnotherapist or learning self-hypnosis, both highly effective options.

    Memory is the ability to recall information. In life, a number of things can affect the way in which a person remembers to include lack of sleep, stress, poor diet, and even the natural aging process. On the other hand, concentration is the ability to recall information successfully. An interesting fact about concentration is that when there is any type of heightened emotional state, you will have greater concentration. For instance, most people can tell you exactly where they were on the day the Twin Towers were hit on 09/11 or when John F. Kennedy was assassinated.

    Although you might have the ability to recall those major events, if you were asked what you ate yesterday or wore, you would have to pause and think. To develop a solid memory, certain factors must be in place. This would include attention or intending to remember. Then, there is interest, which means you develop a genuine interest in the subject, which in turn creates the heightened emotional state that increases concentration and memory.

    Next, imagery is a way in which the subconscious mind works more effectively with images and feelings than it does with numbers and words. Repetition is yet another factor. By experiencing repeated exposure, the information will eventually become a permanent part of your mind. Next is relaxation, which is essential for you to recall information. The bottom line is that the subconscious mind needs to be relaxed to function optimally. Finally, you need to believe you have a solid memory. Rather than tell yourself how forgetful or distracted you are you need to be filling the mind with positive statements.

    Now, when it comes to hypnosis, this tool can take all of the above factors and enhance them so the result of enhancing memory and concentration is much more effective. With hypnosis, you will learn how to focus, develop, and use your permanent memory, and sharpen your mind. What happens is that hypnosis reaches deep into the subconscious mind, accessing powers, which is the source of your memory. By learning how to use the subconscious mind, you will begin to notice that you remember more often and more details, while having the ability to focus and concentrate much better.

    During the hypnotic state, you will reach a wonderful level of relaxation although you will still be completely aware of your situation. Most people have the misnomer that being hypnotized means losing control, which could not be further from the truth. Instead, you will find yourself in an enjoyable place similar to staying in bed on a lazy Sunday morning. Typically, being hypnotized means feeling as if being half-awake and half-asleep. However, the mind is still sharp and aware but the subconscious mind receives suggestions, which are what help the mind become stronger in the areas of memory and concentration.

    In addition to the benefits of enhanced memory and concentration, hypnosis will reduce your stress level, improve your sense of self-esteem and confidence, and overall, increase your desire for a healthy lifestyle. Whether going to a hypnotherapist or using the option of self-hypnosis, hypnosis provides you with the proper tools for reinforcing concentration and information recall. Make it happen today, stop losing things, forgetting names, missing deadlines, and struggling with your memory. With the use of hypnosis, you can make a complete change in your life for the better.

    About the Author: Memory is like a muscle – the more it is used, the better it gets; and the more it is neglected, the worse it gets. How to easily remember names, faces, numbers, events, and almost any information – using simple yet powerful techniques even a 12-year old can apply! Just visit: http://www.mind-memory-improvement.info

    Source: www.isnare.com

    Permanent Link: http://www.isnare.com/?aid=43888&ca=Medicines+and+Remedies

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    Memory Improvement Through Self Hypnosis

    By Brian on Saturday, February 26th, 2011 | No Comments

    Most people shudder when they hear the word ‘hypnosis’. They relate the word to a situation where a hypnotist gets to make people, who are plucked from a show audience, to do all sorts of stupid things like clucking and strutting around like a chicken. Most people are quite afraid of the prospect of being under the control of another person and so they are reluctant to be hypnotized.

    You can however control your own hypnosis and through self hypnosis you can help yourself in so many ways. For example self hypnosis can help you stop smoking, stop binge eating, can also help you control outbreaks of depression and it can also assist with your memory improvement.

    Memory improvement through self hypnosis can be achieved by breaking down the mental blockages that are hindering you from adequately remembering things. First off you must master the art of self hypnosis. Then, once you are able to engage in self hypnosis you will be able to control a wide variety of problem areas and can go about correcting them (including your memory capabilities).

    There are various DVDs, videos and audio tapes that are able to purchase that can guide you through the process of self hypnosis. They vary in content but generally they will give you a step by step instruction in the art of relaxation which is one of the keys to mastering self hypnosis. Once you are in a relaxed state you will then be able to direct your subconscious to improve your memory.

    Take Yourself Into A State Of Total Relaxation

    If you would like to trial the process before going out and buying DVDs or manuals on the subject here is a simple way to try self hypnosis. To start the process of memory improvement through self hypnosis, firstly you must close your eyes and relax your body completely. You should breathe deeply and methodically until your heart beat slows. If you are having trouble relaxing, why not imagine that you can control each and every part of your body. You tell each individual part of your body to relax beginning with your toes all the way to your head. Once you feel that you are in a relaxed state, count down backwards from twenty to zero. It helps to imagine you are standing at the top of a staircase and each time you count you see yourself walking down the staircase. By the time you reach zero and you have reached the bottom of the staircase you should be in a strong enough trance to begin working on your memory improvement through self hypnosis.

    Commanding Yourself

    You can begin to improve your memory by self hypnosis once you are in a completely relaxed and hypnotic state. All you really have to do is repeat to yourself that you want to improve your memory. You instruct your mind that whenever you hear or read something you will have no problem retrieving that information when you need to. You can also tell yourself that all of the blockages you are experiencing which contribute to keeping you from remembering things will dissolve away. This is a great way to improve your memory and it really works

    When you engage in self hypnosis and you begin speaking to yourself, you are speaking to your subconscious. This is how hypnotists are able to get you to do things you normally would not do because they are able to access your subconscious mind. For self hypnosis to be most effective you must truly believe that it is possible to use self hypnosis in a positive and helpful way and believe that it works. This belief and acceptance are the most important steps in this entire process.

    Once you master the art of self hypnosis and start to apply it on a regular basis you will begin to remember more than you ever imagined possible. So why not lie down, close your eyes, breathe rhythmically and begin your journey of memory improvement through self hypnosis now.

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