How to improve my habit of being figity?
I’ve a very bad habit of being figity all the time specially while I’m lying down. I want to change this habit of mine,but not able to. Any good suggestions to improve my bad habit. Due to this habit I’m spoiling my relationship with my husband too. We fight a lot because of it. Appreciate good advice.
Thanks.
I get figity, too. I’ve found that while I’m sitting, placing one or both hands under my thighs helps keep me from fidgiting too much. Or crossing my legs and placing one hand in the middle.
You could also try redirecting your thoughts. Usually people figit because they’re thinking / in deep thought about something. Meditation can help you learn how to handle, control, and redirect your thoughts.
But because it’s affecting your relationship, why not seek some professional advice? They would be more than happy to help you and give you some coping tips.
Best of luck!
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