Fitness for Boomers – How To PREVENT Memory Loss from Mild Cognitive Impairment (MCI)

What does mild cognitive impairment have to do with fitness for boomers?

Isn’t forgetfulness just a part of aging that you cannot avoid?

The answers to these questions are detailed below.

 

What is Mild Cognitive Impairment?

Here’s the Mayo Clinic definition: “MCI is a disorder of the brain in which nerve cells involved in one aspect of cognitive processing (thinking abilities) are impaired.”

 

Why Worry About MILD Cognitive Impairment?

There are two reasons for concern about MCI:

1. Symptoms Can Create Problems

According to the Mayo Clinic, “The symptoms often include:

* Frequently repeating statements.

* Frequently misplacing items.

* Frequently forgetting details of conversations, events, and appointments.”

Although these symptoms are more severe than the forgetfulness due to normal aging, they usually do not seriously impact the ability to live independently. They ARE frustrating for the individual with MCI and those who interact with them.

2. Possible Future Health Issues

People who have MCI are more likely to develop dementia and Alzheimer’s disease then those who have NOT developed MCI.

 

Prevent MCI Through Fitness for Boomers

What can boomers do to prevent MCI? Clean and simple – exercise and fitness for boomers. But you need not believe the author, look up Dr. Mercola on the net:

In recent studies that document the positive effects exercise has on brain function, findings show that performing moderate exercise, (aerobics, yoga and strength training) DURING MIDLIFE lead to a 39 percent decreased risk of developing mild cognitive impairment. (mercola.com)

 

The Evidence is Clear

You’re a boomer and you want no part of aging that can potentially threaten your ability to function on your own, whether it’s MCI or unhappily, dementia or Alzheimer’s.

Take the next step – discover fitness for boomers and the types of exercise you need to prevent or minimize MCI symptoms.

It’s NOT “tough to get old,” as long as you take action!

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Worried About Memory Loss? Working Later In Life And Keeping Active Such As With Steam Mopping Could Help Halt Alzheimer’s

Poor economic conditions are making people work longer in life but there may be advantages.
A recent study from the Institute of Psychiatry at King’s College London found that men who continue working later in life helped keep their brains’ sharp. What’s interesting is that the scientists now believe that this retirement delay is having a reduction on the number of people developing dementia and in particular Alzheimer’s.

In the UK, around 700,000 people currently have dementia, the most common of which is Alzheimer. Symptoms include loss of memory, confusion and problems with speech and understanding. Relatives of sufferers speak about a disease that robs them of the person they love for whom they are unable to grieve.

Of course age and medical factors do play a part so there’s no guarantee
that you or your relatives won’t develop dementia. A good lifestyle, however, is key to keeping the brain healthy and memory sharp.

Consider the following:

Get active
Watch your blood pressure and cholesterol
Cut down on salt
Eat healthily
Keep a healthy weight.

For those retiring there are still ways of making sure the brain is kept mentally stimulated including voluntary work. Voluntary work is a great way to keep up communication skills. In fact just chatting to people helps the neurons work. Intellect work could even be in the form of producing accounts or writing press releases for a charity.

Physical activities are also important and little tasks such as ,steam mopping, the kitchen floor can help keep one active. Some may consider,steam mopping, a local church or charity shop, regularly. Any type of voluntary activity is rewarding.

The key to life is to keep both mentally and physically active especially during retirement years. The new evidence from King’s College London suggests that a healthy lifestyle really can help delay cruel diseases like Alzheimer’s. Even small tasks such as ,steam mopping, can play a role.

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Dementia, Colloidal Gold The Memory Loss Tonic

Dementia is spreading like a disease. If you find yourself laughing about your memory loss and excusing it with your age…maybe the solution is truly golden…

Colloidal = a solid (in this case gold) of minute particles, that remain in suspension in a surrounding liquid (in this case de-ionized water).

Gold has always been the prize of desire, but now the elixir of choice? We know that this precious metal has been a primary building block of the body. Very little research is underway to find how such a crucial metal in our body is being lost and not constantly replenished.

Europeans have long used colloidal gold as a supplement in their diet to replenish this key element of the body. In using colloidal gold as a supplement, arthritis sufferers noticed reduced swelling and pain. In some cases pain was eliminated entirely. Extensive European studies and use showed that stress levels were controlled, and that depression and anxiety faded away while patients diets were supplemented with colloidal gold.

The overseas reports conclude that colloidal gold has a most positive effect on the nerve structure and brain. Gold being one of the best conductors of electricity, it isn’t at all surprising that the supplementing of gold to a body that is gold depleted, would improve the overall function of the nervous system including improved memory and quicker thought processes.

Memory loss comes with age and is joked about by the “50 and over” crowd. However memory loss is temporary and can be improved. Mental exercises, diet and supplements have shown that memory loss can be avoided or reversed and in most cases improved.

Dementia can be caused by several factors such as stroke, circulation, Alzheimer’s and more but the common thread is poor conductivity in the brain. Dementia and memory loss are treatable. Most sufferers don’t or cannot help themselves. If dementia is left untreated, memory loss worsens. As dementia escalates in an individual, their plight becomes the families’ everyday responsibility to care for an adult as if they were a very small child. Dementia affects the caretaker in ways greater than the patient.

Gold has long been known to promote healthier skin, reduce the healing time of burns and clear up skin ulcers. For many years the Europeans have used colloidal gold to combat alcohol addiction. Again memory loss due to alcohol abuse affects the brain and a gold supplement would be the obvious choice.

Colloidal trace minerals derived from plant material are the easiest absorbed of all minerals. Single colloidal minerals such as silver, gold, and platinum can be electrically reduced to a size that is readily assimilated into the blood stream.

This all natural ingredient of our body is not replenished by the foods we eat. Our alternative is to seek out colloidal gold and other trace minerals to keep the required levels for a healthy body.

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Early Onset Alzheimer’s Disease Care Rancho Cucamonga California

About Alzheimer’s Disease
Alzheimer’s disease is a neurodegenerative brain disorder named after German physician Alois Alzheimer, who first described it in the year 1906. Dementia is a general term used for the depicting loss of memory and other intellectual abilities which are serious enough to interfere with daily life.

Alzheimer’s Disease: The Most Common Form of Dementia
Alzheimer’s disease (AD) is the most common form of dementia among older people. Alzheimer’s disease first causes progressive cognitive deterioration which involves the parts of the brain that control thought, memory and language. It is later accompanied by declining activities of daily living and by neuropsychiatric symptoms or behavioral changes. People suffering from Alzheimers disease often find it difficult to remember names of the people they know and tend to forget recent happenings. They might not recognize even their family members and may have trouble doing activities like speaking, reading or writing. Sometimes the condition of Alzheimer patients becomes so severe that they wander away from home.

The human brain contains 100 billion nerve cells or neurons. Each of these nerve cells communicates with each other to form a network like structure. These nerve cell networks coordinate the neural activities such as thinking, learning, remembering, smelling, hearing & seeing. To do their work, the brain cells operate like tiny factories. In Alzheimer’s disease, parts of the brain cell’s factory stop functioning properly. Scientists are still unsure as to where exactly the trouble starts from.

Alzheimer’s Disease : Causes
The greatest known cause for Alzheimer’s disease is increasing age. The statistics reveal that the likelihood of developing Alzheimer’s disease doubles about every five years after age 65. The other major cause of Alzheimer’s disease is family history or heredity (genetics). When Alzheimer’s disease tends to run in families, either heredity (genetics) or environmental factors or both may play a major role. Alzheimer’s disease may also be caused by a serious head injury or severe heart diseases that damage the heart or blood vessels.

Diagnosis of Alzheimer’s disease
There are no medical tests currently available to diagnose Alzheimer’s disease with definite accuracy. The first step in following up on the symptoms is to go and see a doctor with whom the patient feels comfortable. The patient’s mood and mental status is evaluated along with a detailed review of the patient’s medical history. Later on a couple of clinical diagnostic tests are performed to ascertain conclusive evidence on whether the patient suffers from Alzheimer’s disease or not.

Home Care and Treatment for Alzheimer’s disease
At present, there is no cure for Alzheimer’s disease. Researchers are looking for new treatments and care techniques to alter the course of the disease and improve the quality of life for people suffering with Alzheimer’s disease. It is important to take ample care of yourself if you have to take care of someone suffering from Alzheimer’s disease because taking care of Alzheimer patients can be quite challenging and overwhelming. You can talk to other people who have taken care of Alzheimer disease patients within their own family. But the most viable option is to get in touch with professional caregivers who are specialized in providing home care support to people suffering from Alzheimer’s disease.

Assisted-living facilities especially for people with Alzheimer’s Disease.
Assisted-living facilities for people with Alzheimer’s disease are often referred to as “Special Care Units (SCUs).” SCUs are staffed with individuals who are specially trained to work with people who have Alzheimer’s disease. As such, the environment is designed to be very safe and comfortable, and the activities are designed to benefit the person with Alzheimer’s disease.

SCUs can differ in the level of care they provide along the continuum of the disease. For instance, some assisted living facilities will accept people with Alzheimer’s until they need skilled care (nursing home care) whereas others will only accept people who are in the early stages of the disease.

Get Help.
Our LTC Network of companies are premier providers of home care and senior housing services for people suffering from Alzheimer’s disease and Dementia and can safely help your loved one with the activities of daily living. Please consider our home health care and senior housing services specializing in Alzheimer’s Disease to take the strain off your back.

Stop Worrying About Alzheimer’s Disease: Call Us Toll Free: (888) 705-8048

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