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    5 Steps To Improving Memory and Concentration

    By Brian on Tuesday, January 31st, 2012 | No Comments

     

    Why you should Improve Concentration and Memory Together

    First lets look at what concentration and memory are individually. Concentration is when you direct your mental power towards a specific task or activity.Memory is the ability to recall past experiences info and personal relationships. In reality improving your concentration and improving your memory go hand-in-hand together. To improve one without the other makes no sense at all. If you improve your memory on its own, your results will be far lower and improvement far slower, than if you worked on your concentration and memory together.

    I would like to show you to five easy steps to improving your concentration and memory.

    Step one:
    Be stress free and relaxed. You’ll find it far easier to concentrate and improve your memory in a relaxed state of mind. Try taking a couple deep breaths put on some relaxing music and forget about all your days tasks and worries. Only in a relaxed state of mind can we truly start to work on improving concentration and memory.

    Step two:
    Remember! To improve your concentration and memory you should be challenging yourself. Challenging yourself should also be fun. One of the keys to boosting brainpower is actually having fun. Science has now proven that laughter and fun activities enhance your learning ability greatly.

    So put yourself in challenging situations. But keep in mind that improving your memory and concentration is supposed to be fun. So the next time you pick up a crossword puzzle and your starting to get frustrated, take a couple deep breaths and remember this is supposed to be fun. One of the best ways I find to improving my memory and concentration is to watch a comedy movie. Then after the movie I like to recall all the funniest moments. Sharing these moments with friends brings laughter to the table. It’s easy fun and a great way to boost my memory and concentration skills.

    Step three:
    Learn a new language. Learning a new language stimulates different parts of the brain and has now been proven to actually grow new neural pathways and tissues. This growth and development of the brain is called neuronal plasticity. Learning a new language brings a whole field of new challenges to the table. We are taken out of our comfort zone and into a new line of communication. Amazingly as many people say to start a new language can be quite difficult. But as time goes on your improvement rate increases at a faster rate. The size of your brain expands and creates new memory folders for your new language and the bigger it gets the faster it learns.

    Step four:
    Engage in exercises and activities that use the tips of your fingers. One of the best ways to do this is to learn a musical instrument. By using the tips of your fingers your brain is sending signals from the brain to the ends of your fingers giving your brain a mental workout. Your coordination will improve, concentration will improve and therefore your memory will to. Learning a musical instrument can be very rewarding and to some a lucrative trade.

    Step five:
    Be social. In a social environment our brains work overtime. The best way to increase concentration and memory is to be engaged in conversation you’re having. Too many times people find themselves in a social environment and just plain daydreaming. Be aware of the person you’re talking to, engage with them, reply to the conversation. By just being aware and engaging in the conversation, you will improve your memory and concentration. You’ll also have far stronger relationship with the people you converse with. Too many times people blame a bad memory on an actual lack of concentration.

    So remember if you’re trying to improve your memory it is vital that you work on your concentration techniques at the same time. The two go hand in hand like peas in a pod!

     

     

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    5 Ways To Improve Your Concentration and Memory

    By Brian on Saturday, November 26th, 2011 | No Comments

    If you are wondering how to increase your concentration and memory, you’re not alone. Several million of people all over the world are under a constant lookout for an answer to this question. Concentration and memory are brain functions which are closely intertwined. Without improving your ability to concentrate, enhancing your ability to recall facts and figures can be quite difficult. The good news is that concentration is a skill that everyone can learn and master.

    Concentration is your ability to focus on something intensely and without distraction. Developing the ability to focus even in the face of distraction will help your brain to store information more easily. By improving your concentration, you can experience significant improvement in your memory within a very short period of time.

    Here are some activities that you can use to boost your concentration.

    Puzzles: Puzzle games are known for their ability to both entertain and challenge our brains. Puzzles can come in a variety of forms, from Sunday crosswords, to sudoku, to logic and word games. There is quite a wide variety of activities available that can stimulate the brain and improve focus and problem-solving.

    Meditation: Meditation has long been looked to as a means for honing concentration. Meditation has the added benefits of relaxation, improved awareness, better breathing, and increased mental clarity. Learning to meditate will give your ability to focus a great boost.

    Create Study Spots: If you can choose one place exclusively to study, another place exclusively for work and a third place to play puzzle games, you will be surprised by your ability to focus on what you do. The brain has the incredible ability to easily associating things with the location which will enhance the storage and recall of details. Your brain will become conditioned to quickly prepare to take in more information.

    Remove Distractions: When you are concentrating on something, keep your mobile phone switched off and windows closed. Turn off all email and text notifications. Make it a point to set designated times for you to check your email or visit social networking sites so that you can remain focused on the task at hand. If you live in a place which is filled with noise, you may want to think about noise-canceling headphones, or even ear plugs. Many people are surprised at how much they can accomplish with just a few modifications to their environment.

    Stay Organized: It is much easier to concentrate and assimilate information if everything you need to do so is laid out in an organized fashion. Taking a few minutes to structure your materials will make it easier to stay on task and accomplish your goals.

    If you are looking for an answer on how to increase concentration and memory power, these simple brainstorming techniques will help propel you toward your goal. Make these simple modifications permanent habits, and you will be happily surprised by the great strides your brain will take in both your ability to concentrate as well as your capacity to store and remember facts.

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    BE55 Plant Extract, a natural solution for poor memory

    By Brian on Saturday, November 19th, 2011 | No Comments

    Abstract: This article reviews the properties, mode of action and current scientific evidence for BE55 plant extract in improving cognitive function in adults and children. BE55 plant extract is probably the only available standardized extract of Bacopa with the optimal concentrations of bacosides to provide significant effect. Bacopa is a plant that has been used for centuries as a brain tonic to enhance memory development and learning and may be beneficial in warding off dementia and age-related memory loss.

    Introduction

    Bacopa monniera, also referred to as Bacopa monnieri, Herpestis monniera, water hyssop, and “Brahmi,” has been used in the Ayurvedic system of medicine for centuries. Traditionally, it was used as a brain tonic to enhance memory development, learning, and concentration,1 and to provide relief to patients with anxiety or epileptic disorders.2 Bacopa’s antioxidant properties may offer protection from free radical damage in cardiovascular disease and certain types of cancer. The constituents re­sponsible for Bacopa’s cognitive effects are bacosides A and B.3-7

    BE55 plant extract is a proprietary standardized extract of Bacopa monniera and probably the only Bacopa extract that has been standardized. BE55 is standardized to 55-percent com­bined bacosides A and B. This combination of bacosides A and B provide optimal results. It is not known whether there are other Bacopa extracts available with this optimal combination of bacosides A and B. Standardization of herbs or plant extracts is important for comparing herbal therapy with conventional medicines. Standardization is also important for the delivery of the correct dose in a consistent manner.

    How does BE55 Plant Extract work?.

    …………………..a complete text copy of this article is available at www.activmind.com.sg or click on this link http://www.activmind.com.sg/add_page.asp?pid=38&mcid=18

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    Brain Concentration – Research On Memory Loss

    By Brian on Wednesday, November 16th, 2011 | No Comments

    As the threat of memory based diseases such as Amnesia and Alzheimer is increasing, the medical fraternity is trying their best to come out with the best of solution for brain concentration. Several researches are being carried on globally to make difference to such conditions. Some achievement has been made so far but nothing considerable as come so far. As Alzheimer is being a constant threat to the growing number of elderlies according to one of the statistics nearly 65% of them are exposed to the disease. Little diagnosis could be made so far as not too many are aware of the condition and refer it to the aging process. Until they realize that it’s affecting their quality of life. So much so that it has damaging effect on them in various ways such as psychological, emotional and financial. Especially in a nuclear family setup older folks find themselves ignored most of the time. Due to ignorance and little awareness the disease is barely diagnosed on time and leads to death.

    Current research on memory loss reveals that Omega 3 fats are helpful in declining such conditions. Folic acid and folate are also known to help the condition; supplements if taken for 3 years can significantly help on improving cognitive functions. People who consume fish on a regular basis have lesser chances of suffering from any form of Dementia. Vegetables also are known to be rich in few minerals and vitamin that helps in neurons functions. Exercise is however the most important way to keep the brain concentration active as it leads to better blood circulating throughout body and brain.

    According to a study those who exercise three times a week are less prone to develop disease such as Alzheimer. Brain diet mostly constitutes of low saturated fats, coniferous vegetables, fruit and fish with omega-3 fatty acids. An active social life enhances our defenses and builds immunity and reduces inflammation. Green tea also may work as wonder for the brain concentration research have proved that those who have regular intake of green tea are less likely to suffer from cognitive impairment. Drinking 2 servings of green tea a day can help keep any cognitive dysfunction at bay. Keeping a check on weight also helps to counter Dementia. Blood pressure and cholesterol control can lower the risk of Alzheimer. Eating leafy green vegetables and coniferous veggies also helps in restoring cognitive functions. So one should carefully include all the green vegetables such as broccoli and spinach in one’s diet plan.

    Older people who exercise on a regular basis are known to generate more brain cells than their counterparts who do not exercise and also learn new skills more effectively. Consuming fruits and veggies rich in antioxidants helps in boosting metabolism and maintain the integrity of nerve cell components. Magnesium and Zinc intake are also known to improve and maintain brain receptors thus enhancing memory. Research has also proven blueberries, Ginseng, Gastrodine and Gingko Biloba to help create new neurons and improve memory functions. Vitamin B12, vitamin C, vitamin E and other nutritional supplements intake helps restoring memory function and build new cells However justifiable amount of caffeine taken thru tea and coffee also sharpens brain proven by a recent research. Lowering of cortisol level and stress can help regenerate its power to remember and learn. Aerobics can protect brain tissue from aging and decline. These are results of few researches that have been done to check memory loss and brain related disorder.

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