Do not remember where you put an object, forgetting that appointment was so important for today’s birthday or your partner can be very frustrating. Fortunately there are some tips you can follow to solve this problem while feeding your brain to stimulate the intellect.
Food for the neurons:
* Phosphorus – bluefish
* Potassium – chicken fat dairy products, apricots, oranges, bananas, cereals and nuts.
* Magnesium – artichoke, spinach, wheat germ and peanuts.
Glucose uptake * slow – lentils, chickpeas, fruit and whole grains
Energizing breakfast – 3 chopped dates, 3 chopped walnuts, 1 little fist of oats, 1 cup of milk, honey to taste. Mix ingredients and serve with 1 unpeeled apple.
Yoga exercise: This is a yoga technique to improve memory. Gently press the right nostril with his right thumb. Inhale and exhale through the left nostril 27 times. Repeat 3 or 4 times a day.
Rosemary – dried rosemary leaves added to bath water, help improve memory. You can also place a handful of dried rosemary in half of pantyhose and put it under the tap water when filling the tub. This way you can have the benefits of rosemary without having a mess to clean after a bath.
Liver with onions – Liver, onion and olive oil. Peel and chop the onion to taste and brown in oil. Add liver fillets, cover and simmer until cooked. Eat twice a week.
Grapes and orange juice – Blend all grapes and seeds in a glass of orange juice. Drink for breakfast.
Gingko Biloba – Ginkgo biloba tablets are very popular to enhance memory. This plant improves circulation blood to the brain which gives more oxygen to brain cells.
Artichoke – Artichoke is the food of genius. It is believed that eating twice a week increases intelligence and brain accelerates.
Blueberries (blueberries) – Recent studies show that eating a daily cup of blueberries improve memory operational (short-term memory).
Fish oil – The Omega-3 fatty acids found in oily fish make cells grow new brain.
Play music – Listen to music varied frequently. Also if you want your children smarter, expose them to a variety of music, classical, Andean, folklore, etc.
Fish head soup with spinach – In a pot put a fish head in water to a boil. Add spinach and salt to taste. Drink the soup. This recipe was my grandmother to us and really did not taste bad.
Infusion of Rosemary – Rosemary water, 1 egg yolk. Boil water and remove from heat. Stir in the rosemary and set aside. Add the egg yolk. If you do not like raw egg (personally I do not eat because I have heard that it can have bacteria) may be only the infusion of rosemary, three times a day.
Aromatherapy – Put a few drops of essential oil of rosemary in a bowl with hot water and inhale the steam five minutes.
Essential oils of ginger, lemon and mint – Stir all oils in a dropper bottle. Take a droplet in a tissue and smell during the day.
Cold Water – Take a walk in cold water that reaches the ankles. Preferably in a river or beach. But can also do it at home in a tub with cold water.
Read more: Natural Remedies to Strengthen Memory
