Memory Games For Seniors

A healthy mind rests in a healthy body. Though many of us preach this philosophy with relative ease, most of us are more than likely to have forgotten to actually practice it. People are known to engage much more in physical activity to maintain youthfulness than in keeping their minds even half as well-exercised. Hardly a thought is spared for sustaining the alertness and agility of the aging mind, which is basically the seat of all processes, regenerative or degenerative. If the mind is young, the body tends to age slower. It is a fact that with time our brain wears out and forgetfulness is one of the most common symptoms. Though forgetfulness cannot be categorized as an illness in itself, it can be a telling symptom of other underlying diseases like Alzheimer’s or Dementia. The degree of forgetfulness often indicates the seriousness of the disease. But then every memory loss is not Alzheimer or Dementia. So if a senior member of your family is dealing with a failing memory, here are some memory games that will help.
Memory Improvement Games For Seniors
Keeping the brain active is the best way to keep it fit. As people age, not only memory loss but also a host of other problems like loneliness and health complications start surfacing. Memory improvement games can help in reducing the severity of some of these problems, so listed here are a few you can start with:
Crossword puzzles are good entertainers for the young and old alike. If your grandparents or parents are interested in word games, crossword puzzles are the best way of keeping them pleasantly engaged. If he or she is mathematically-inclined, Sudoku is a good option to keep the brain from going dull. It will be a good stress-buster as well, for both their mental as well as physically fitness.
Indulging in hobbies is a great way to improve concentration. This can help regain memory and even trigger better mental responses.
They would love to re-visit their younger days through scrapbooks or photo albums. What you can do is to try some memory boosting questions in the process such as asking them to try and remember where the photograph was taken or who it was taken by, or even the year in which it was clicked. It is more like a review of the past which prods them into jogging their memory and keeping their grey matter sharp.
You can also hang some of these photos on the walls of their rooms, so that every time a senior catches a glimpse of them, they remind them of days gone by.
Seniors tend to forget the names of even those under their noses, so it will be a great idea to ask them to name as many relatives as possible from their photographs.
Building up imaginary stories can help, too. For this game you have a group of seniors from your neighborhood meet up. Ask one of them to start a story; it can be about anything. Start your story like this: ‘I went trekking the other day…’ and give each one of them a chance to add something to the story. This will make them work on their imagination and improve their memory.
Help them write daily journals. Help them visualize the whole day while doing this. This will help them remember the various incidents that happened during the day and be more aware, subsequently, of their existence.
Engaging them in a conversation where they talk about their past is a great idea.
By making them play online games, not only are you helping them improve their memory, but also exposing them to newer skills.

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Top 10 Questions about Child’s Brain Development — Brain Health Series Part 1

Q: Does brain development depend only on genes?

 

A: No, brain development is the result of a complex interaction between both genes and environment. Brain development begins in utero. Billions of neurons are generated. They migrate from their birth place in the embryo to their final positions. Axons and dendrites grow and connections (synapses) between neurons are formed. These mechanisms are believed to be hardwired, that is determined by genetics. Once connections are formed, activity dependent mechanisms come into play. Whether a connection is strengthened or eliminated will be determined by the activity of this connection, that is, it will depend on the experiences of the baby/child.

 

An example of how the environment can influence brain development: Rutter et al. (1998) studied Romanian orphans brought to England and adopted before age two (some before 6 months). When assessed on arrival, the babies were shown to be severely developmentally impaired and malnourished. When tested again after several years in the adoptive environment (at age 4), the chil­dren showed great physical and developmental progress, especially those adopted before 6 months.

 

Q: So, can a child outsmart his/her genes?

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A: Yes, that can be done says Richard Nis­bett author of “Intelligence and How to Get It: Why Schools and Cultures Count”. In this interview, Nisbett explores the interaction between genes, school and intelligence: “If our genes largely determine our IQ, which in turn underlies our performance throughout our lives, then what is the role of school?”

 

In this other interview, exchild prodigy Joshua Waitzkin’s, American chess player, martial arts competitor, and author, explains how a lot depends on learning about learning.

 

Q: Are babies born with more or with less neu­rons and synapses than adults?

 

A: Babies are born with more neurons and thus synapses than adults. In a study con­ducted in 2007, Abitz, Damgaard et al. compared 8 newborn human brains with those of 8 adult brains and showed that on average, adult neuron estimates were 41% lower than those of the newborn. What happens to these extra neurons and connections then? The answer is synaptic pruning (or neuron pruning).

 

Synap­tic pruning is a regulatory process that reduces the overall number of over­produced neurons by “weeding out” the weaker synapses. A weak synapse is a synapse that is not used much, which shows that experience is an essential part of brain development.

 

Q:  Is under 5 THE ONLY critical period for brain development?

 

A: No. Brain development is a continuum from birth to age 20 or so. A “critical period” in development is a time, in the early stages of an organism’s life, during which the organism shows a very high sensitivity to some stimuli in the environment. If the stimuli in the environment are present, the organism will develop in a specific way. If the stimuli are not present during the critical period, it may be difficult, or sometimes impossible, to develop some functions. For example, if an infant does not see light during the first few months of life (at least 6 months), nerves and neurons processing visual input will degenerate and eventually die.

 

The most wellknown example of critical period comes from the Critical Period Hypothesis (Lenneberg, 1967), which states that the first few years of life con­stitute the time during which language develops easily. After that learning a language is more difficult and usually less successful.

 

Is it the case however that “everything happens before age 5″? Would age 0–5 be a critical period for all major cognitive skills? No. Development is more a trajectory, a continuum. Brain imaging studies and other research show that the brain is not fully developed until age 18 to 20. In particular, the frontal lobes of the brain the part involved in judgment, organization, planning and strategizing  are the last ones to be wired to function like an adult.

 

Q: What does playing bring to a child?

 

A: Research has shown that play is crucial to physical, intellectual, and social-emotional development at all ages. This is especially true of the purest form of play: the unstructured, self-motivated, imaginative, independent kind, where children initiate their own games and even invent their own rules. In other words, playing is a powerful method of cognitive and emotional development, for children and adults alike.

 

Q: Can a child with ADHD be trained to control attention?

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A: Yes. In particular, training working memory has an indirect effect on attention. Many studies have shown that such training can be beneficial to children with attentional problems. More generally, as Michael Posner, a prominent scientist in the field of cognitive neuroscience, explains attention control is complex but can be trained.

 

Q: Can a child control his/her own emotions?

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A: Parents and teachers tell kids countless times to “calm down” or “pay attention.” But the natural course of a child’s development means that the brain’s circuitry for calming and focusing is a work in progress. Luckily there are ways to help children: Mindfulness meditation training seems to be a very successful tool in helping children manage and boost their emotional intelligence.

 

Q: Can the arts boost a child’s academic performance?

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A: Some studies suggest that the arts can boost students’ test scores, although the results are not always causal in nature. For instance, psychologist Michael Posner observed the brain activity of children four to seven years old while they worked on computerized exercises intended to mimic the attention focusing qualities of engaging in art. The researchers concluded that the arts can train children’s atten­tion, which in turn improves cognition.

 

Q: What is the effect of music on a child’s brain?

 

A: Does listening to Mozart make children smarter? It turns out that in spite of the publicity it received the so called Mozart effect is supported by very little scientific evidence. However learning how to make music can have positive long-term changes on the brain. Music instruction may boost specific skills that are directly related to music such as fine motor skill but also increase more general skills such as working memory.

 

Q: What is the effect of video games on a child’s brain?

 

A: For years, video games have been linked to aggression and violence, with researchers and media reports suggesting that violent games have inspired or even caused violent acts. However not all games are the same. Some games may boost a child’s visual abilities such as the ability to pick out relevant information from a rapid sequence of visual events, or the ability to resolve small details or see faint patterns. Other video games may even boost higher-level brain functions such as empathy: Indeed, video games with positive objectives can actually inspire people to perform acts of altruism.

 

Dr. Pascale Michelon

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Dementia, Colloidal Gold The Memory Loss Tonic

Dementia is spreading like a disease. If you find yourself laughing about your memory loss and excusing it with your age…maybe the solution is truly golden…

Colloidal = a solid (in this case gold) of minute particles, that remain in suspension in a surrounding liquid (in this case de-ionized water).

Gold has always been the prize of desire, but now the elixir of choice? We know that this precious metal has been a primary building block of the body. Very little research is underway to find how such a crucial metal in our body is being lost and not constantly replenished.

Europeans have long used colloidal gold as a supplement in their diet to replenish this key element of the body. In using colloidal gold as a supplement, arthritis sufferers noticed reduced swelling and pain. In some cases pain was eliminated entirely. Extensive European studies and use showed that stress levels were controlled, and that depression and anxiety faded away while patients diets were supplemented with colloidal gold.

The overseas reports conclude that colloidal gold has a most positive effect on the nerve structure and brain. Gold being one of the best conductors of electricity, it isn’t at all surprising that the supplementing of gold to a body that is gold depleted, would improve the overall function of the nervous system including improved memory and quicker thought processes.

Memory loss comes with age and is joked about by the “50 and over” crowd. However memory loss is temporary and can be improved. Mental exercises, diet and supplements have shown that memory loss can be avoided or reversed and in most cases improved.

Dementia can be caused by several factors such as stroke, circulation, Alzheimer’s and more but the common thread is poor conductivity in the brain. Dementia and memory loss are treatable. Most sufferers don’t or cannot help themselves. If dementia is left untreated, memory loss worsens. As dementia escalates in an individual, their plight becomes the families’ everyday responsibility to care for an adult as if they were a very small child. Dementia affects the caretaker in ways greater than the patient.

Gold has long been known to promote healthier skin, reduce the healing time of burns and clear up skin ulcers. For many years the Europeans have used colloidal gold to combat alcohol addiction. Again memory loss due to alcohol abuse affects the brain and a gold supplement would be the obvious choice.

Colloidal trace minerals derived from plant material are the easiest absorbed of all minerals. Single colloidal minerals such as silver, gold, and platinum can be electrically reduced to a size that is readily assimilated into the blood stream.

This all natural ingredient of our body is not replenished by the foods we eat. Our alternative is to seek out colloidal gold and other trace minerals to keep the required levels for a healthy body.

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Boost your memory even at the old age

It is a best-known fact that aging will strike memory for numerous distinct reasons. Family members, companions, spouses, and vocations all get hurt due to aging and memory loss. Loss of memory looks to be a component of living that may sneak up on a individual, bit by bit evolving bad until it is eventually noticed as being serious to warrant attention.

One of the least-heard-of ways mass are affected by loss of memory is named male menopause. It looks to be more of an topic to hold back the health troubles affecting adult males a private than it is for adult females. The male person pride can be exceedingly delicate in the fields of dying wellness.

The first memory that looks to be affected by aging is short-term memory. It is easy to accept that one maymight be in the beginning phases of Alzheimer’s when memory loss starts to occur. So, some might laugh at the thought of male menopause. After all, everyone thinks menopause is something females have, correct? Regrettably, this is not at all true. Numerous adult males just never attempt avail for this situation because of not being conscious of their feelings on a alert level. adult males are taught to keep their emotions apart because to openly tell them is sensed as a sign of helplessness.

Absent minded is at the start of the list of modifications happening later in living. The mental operations are retarding. We start to run low on hormones after the age of 40.

There is a steroid hormone that the body will commonly create, using cholesterol as its essential natural material. It converts into other steroids the body utilizes. The level of this hormone declines with old age. Small dosages such as 10-30 mg a day has been indicated to be a memory enhancer with a puncher! Perhaps the most robust memory enhancer of all, it is also an anti-inflammatory aid which facilitates arthritic circumstances when provided at high dosages of 400-500 mg per day. Other gains of this hormone are raised energy points, balanced hormone points, and repair to the cover that encloses neurons in the central nervous system.
Numerous females are able to gag and prank with others about the effects of menopause, particularly the memory loss. It may be tougher to notice memory loss induced by menopause merely because females and adult males are both engaged in business and parenting their youngsters. This stimulates preoccupancy of the brain, due to the busy life-style.

aging and memory loss are not the reasons to laugh, certainly, and even those who are able to discover the joke in it may secretly be hiding for the frustration it actually induces in their everyday lives. Forgetting can be a terrific, frustrating component of the aging process. Once it turns into such a trouble that the senior are faced with their loss of independence, it is certainly no longer a gag to one of them. It can bring lifespan-terrific confusion, sometimes causing them to rove away from family and get confused, cause a vehicle accident by wandering into the street, or subject them to the fierce elements of nature.

So I suggest the young people to visit the site www.betabraintraining.com as this site helps us a lot in maintaining our memory power.

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