Short Term Memory Loss Test

I think I have bad short term memory. How can I get my memory tested? Also what foods I need in my diet?

If it is discovered that I have memory loss short term, which doctors suggest I do? I'm vegetarian. Rarely eat fish, and I have taken my B12 or iron pills during time.

There could be many reasons why you may be experiencing memory loss short term. The response that addresses blood sugar and B vitamins could be the cause. Lack of Omega 3 and 6 fatty acids may also be a reason. I'm a vegetarian and supplement my diet with flax seed oil or fish oil. Both are rich in Omega 3. Your brain needs fatty acids to function properly and rarely in the vegetarians in your normal diet. You can also eat more grains or nuts.

Additional Information

• Flaxseed oil and vitamin e | Xarikkrishn.msk.su farm
• Omega 3, 6, 9 Complete EFA 60 Softgel Capsules
• Omega-3 fatty acids | Liquid Vitamin And Mineral Supplement

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