Memory Recall And Learning
Copyright (c) 2009 Stephen Lau
You do not have to be forgetful. You do not have to live with the bad memory. A bad memory is not something you are born and can not be changed. The good news is that you can improve your memory skills to sharpen the mind. Yes, you can significantly improve memory through the tools applications core memory.
Learning these basic memory tools to sharpen your mind to improve memory.
1. Good memory is the result of mental associations. In the mental processing associated with the unknown with the familiar, allowing you to remember new information as soon as the information associated with old who already know or remember.
2. Visualization is another reminder of basic powerful tool to help sharpen the mind. Seeing is believing, and a picture is worth a thousand words. If you live can see something in the eye of his mind, his memory becomes more vivid, and you retain the memory longer.
3. Be creative and imaginative is an indispensable asset in good memory. The reason is that with a creative mind, you can reach mental associations that are completely outrageous. The most absurd mental associations are, the longer you stick in your memory. You can learn to be more creative and imaginative through more practice. While you may think into something extraordinary, you can create out of common mental associations that do not easily forget.
4. The human mind has a large storage capacity information. In fact, we have used only about ten percent of storage space. To help you remember all sorts of information, and to retrieve the stored information has to think logically and systematically classify the information in your mind's eye. The brain is like a filing cabinet, where you put the different types of information according to different categories or headings.
When your mind initially receives information, stored in sensory memory, which is fleeting. In other words, the information becomes only the short-term memory. If nothing is done about it, will be forgotten soon. To be able to remember and therefore be able to remember later, it is necessary to repeat this information, and that's where all the memory-based tools come into play.
You can associate the new information (short term) with something you already know, you can see what the information will be in their minds eye, you can use your imagination to make that the image is not only alive, but also absurd to stick in his memory, and categorized into their mental file for later retrieval. All you need is a repeat of information using all the basic tools for improving memory skills memory. Repetition is the key to short-memory transfer term to long-term memory.
However, the process of repeating and remember not to be so simple and straighforward as you wish: there may be obstacles to hinder the process. These obstacles include distraction, lack of concentration, lack of motivation and stress.
The will is strong, but the mind is weak. Want to remember information, but there may be distractions such as noises around him, his memory of somethng more in the past, or concern mental with something in the future. If you can not focus on the memory, or if they are motivated to remember (that is, thinking that it is too important to you), the process remember, despite the repetition will not be effective. Worse, if you're under stress, your mind will not be able to make efficient use of memory tools basis for improving memory skills to sharpen the mind.
In conclusion, improving memory skills to improve memory. You can do it!
About the Author:
For more information on the wisdom of healthy living, go to Stephen Lau’s website: The Seven Pillars of Wisdom. Stephen Lau is a writer and researcher with books and websites on health, Chinese healing, eating disorders, golf, and money matters. Visit his web page: A Healthy Mind.
Article Source: ArticlesBase.com – Sharpen Memory Skills to Sharpen the Mind
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