Memory Loss Lupus
Most people do not think that the immune system when health is good. The immune system is your first line of defense the body against diseases and virus. In the United States today five to eight percent of the population has an autoimmune disease (fourteen to twenty million people). When the system becomes body's immune and attacks healthy tissue, the result is an autoimmune disease. Autoimmune disease is the number three with heart disease and cancer in the United States as a cause of death. There are over eighty different conditions in the body of an autoimmune disease can also be attributed. Autoimmune diseases digestion attack (celiac disease, Crohn's disease and ulcerative colitis), nervous system (multiple sclerosis), skin (lupus erythematosus), the source of chronic diseases (rheumatoid arthritis) and even sugar diabetes.
Most autoimmune symptoms manifest in themselves or systems such as rheumatoid arthritis and Crohn's disease. Rheumatoid arthritis is where the immune system is attached joint tissue and Crohn's disease is primarily digestive tract. This happens because the body's intercellular communication has been broken and the immune system can not determine whether a cell is healthy or bad. Some say that no cure for autoimmune dysfunction, however, I am under the impression that with proper diet and supplements can come from a life nothing happens. Most only mask or hide an underlying problem.
Much research has been invested in discovering what causes an autoimmune disease. Science has narrowed it down to several possible culprits: environmental factors, chemicals, oxidative stress (free radical damage out of control), hormones and genetics or past infections. In the last ten years scientists have been telling Americans to avoid sun exposure due thinning of the ozone layer in Earth's atmosphere. Ultraviolet light is stronger now than ever in the history of Earth. During exposure to sunlight can cause skin cancer. When our bodies are exposed to the sun produces vitamin D in the skin if we have enough sun exposure can produce what we need in ours. Scientists speculate that they have found a link between autoimmune diseases and vitamin D deficiency in the U.S. population. If we limit our discussion the sun is necessary to supplement vitamin D in our diet. Research has suggested that vitamin D may help prevent or slow the progression of multiple sclerosis and type 1 diabetes and Crohn's disease according to animal studies.
The U.S. is needed to combat an autoimmune disease. Currently, the RDA recommends 200IU for children and adults, 400 IU for adults 50 years and 600IU for adults over 70. Recent studies suggest that eating as much as 1000IU to 2000IU per day may help fight cancer and immune system.1 increase, 2 long-term studies have not been done on the toxicity of children and adults in these doses. If you go to these symptoms occur only when taken in high doses and does not happen with normal sun exposure and vitamin D intake in the foods we eat.
Healthy sources for vitamin D are sunlight, cold liver oil, salmon, mackerel, canned sardines, and fortified milk. Try to get five to twenty minutes of sun exposure to the skin each day this way your body can make vitamin D you need. Depending on your geographic location it could be impossible for some so a diet high in foods listed above is the best. You can also buy vitamin D in the form of fish oil and is available vegetarian as well as local vitamin store. Another note, people with darker skin are more likely to vitamin D deficiency due to melanin. Melanin affects the ability of the skin to produce vitamin D.
Recent studies on omega-3 fish oil, fish oil may suggest a natural anti-inflammatory the body. In this case, fish oil may help reduce rheumatoid arthritis. Fish oil can also help promote healthy cholesterol levels. Studies suggest that fish oil can help improve memory and can help balance a weak immune system. One can be well on the road to recovery with a diet adequate and nutritional supplements.
References:
1.Cantorna MT, Mahon BD. The growing evidence of vitamin D as an environmental factor affecting autoimmune prevalence of the disease. Exp Biol Med 2004, 229 (11) :1136-42.
2.Holick MF. The vitamin D epidemic and its health consequences. J Nutr 2005; 135 (11): 2739S-48S.
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