Long Term Memory Techniques
If you have to remember something you've learned a few seconds ago, maybe 2 minutes ago, you are using short-term memory. Many factors affect short-term memory, also known as working memory. Understanding or being aware of these factors can help dramatically improve your short-term memory. By Moreover, there are methods and techniques to strengthen their short-term memory.
Factors affecting short-term memory include stress, lack of sleep, lack of exercise and lack of adequate nutrients essential for proper brain functioning. It is important to be able to eliminate stress, if you have a job stressful or stressful family environment. de-stressing techniques include body massages, long baths, and hanging out with friends. intake of B vitamins, zinc and foliate often can help you cope better with stress.
It is important to get enough sleep to brain function. A good eight hours of sleep is important to improve short term memory. When stress prevents sleep, a cup of chamomile tea or warm milk can sometimes do the trick. Exercise also does wonders for the short-term memory. In the morning, or walking or jogging at night often helps to relieve stress and helps a person to carry oxygen to the brain.
In today's work environment is not unusual multi-task in a job. Being forced to handle 2 or more tasks at any given time invariably force the brain to focus on other areas and leads to short term memory loss. This means that the issue of stress and its management. May be situational both jobs at hand and stay alert is best to remember things short term.
The effectiveness of mnemonics is used to help short-term memory has long been a controversial issue. Nevertheless, remains the best technique to be used when trying to remember lots of information that has been passed in a short space of time. In particular, a study of young with learning disabilities has proved its worth.
To improve short-term memory is essential to know that the memory used mnemonics to make certain responses physiological. The mnemonics include images, sounds, colors, tastes, smells, touch, language and emotions. Most of them are related to the senses. Attach a pleasant image, frightening or funny, color or sound to a certain information helps people to remember better
As soon as we have learned mnemonics and understood, there are steps to be taken to improve short-term memory. When a person decides to memorize the things he or she learns, the motivation that leads to improvement memory. Using existing information on memorization of the new is also a way to improve short-term memory.
The ability, and equally importantly, the motivation to teach someone else the new information learned is a way of strengthening the short-term memory. Furthermore, re-organization and organization of information is a method for improving short-term memory. Record the information, the load reading, listening and viewing aid to participate more than one sense, simultaneously. In other words, adding color graphics, drawings, diagrams, text to increased memory speed.
About the Author:
Martin Mak is an memory expert and has developed a program to train your brain to improve memory and accelerate learning. Find out how with his free and popular ecourse at ->
http://www.mightymemory.com
Article Source: ArticlesBase.com – Tips And Techniques To Improve Short Term Memory
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