Improve Memory Vitamins
Improve memory loss – how to prevent Alzheimer's disease
Alzheimer's disease is a chronic neurological disease, degenerative mortal and destroys memory and mental capacity of patients. Although medication can slow its progress, there is no cure. At some point in the disease, there is no way to improve memory loss.
Fortunately, Alzheimer's Disease is not an inevitable result of aging. The good news is, there are practical ways to prevent Alzheimer's disease.
Dharma Singh Khalsa, MD, President of Tucson non-profit Alzheimer's Research and Prevention Foundation ARPF or believes that prevention is really the best treatment.
"We must realize that the time for the magic bullet – drugs for the treatment of Alzheimer's disease – is more, "says Dr. Khalsa." We must adopt an inclusive approach, as they do for heart disease. "
The ARFP works tirelessly to educate the public and the medical profession on ways to prevent Alzheimer's disease.
Dr. Khalsa has created a program holistic prevention of memory loss that combines the best of Eastern and Western medicine to improve memory loss that may progress to disease Alzheimer complete.
Dr. Khalsa are four pillars of prevention:
Pillar 1 – Diet and vitamins. A diet rich in vegetables and fruits reduces the radicals free cells of brain damage. Dr. Khalsa recommends avoiding red meat, since they induce inflammation that releases free radicals. It also recommends "super" for the brain, such as blueberries and spinach.
Pillar 2 – Stress Management. When the brain is under chronic stress, stress hormones like cortisol remain constantly high. The probability of memory loss increases, because cortisol blocks the blood flow to regions of memory.
Pillar 3 – Exercise physical and mental health. Physical exercise 20 minutes a day three days a week reduces the risk of Alzheimer's by 50%. Mental exercise in the same amount can be reduce Alzheimer's risk by 70%.
Priority 4 – Pharmacy. Dr. Khalsa believes that Western pharmaceuticals as Aricept, Exelon, Namenda and Reminyl can play a necessary role in a comprehensive prevention program and the improvement of memory loss.
The ARFP promotes four pillars of prevention – nutrition appropriate, stress management, mental and physical exercise, and medication to improve memory loss – as a breakthrough in how to prevent disease AD.
About the Author
Now I would like to invite you to visit the non-profit Alzheimer’s Research and Prevention Foundation website at www.alzheimersprevention.org to discover even more strategies on how you can improve memory loss and prevent Alzheimer’s disease.
Related Blogs
- Improving Memory Loss – How to Help the Aging Brain | Your Master Memory Blog
- Vinyl Flooring – Designer Commercial Flooring Adds Grace to Perfect Ambience by Stephen Robins
- Top 21 Books on Brain Health, Fitness, Training, Neuroplasticity and Neurogenesis | Buy Cheap Tramadol
Related posts:
