Human Memory Improvements
Your mother was right in more ways than one when he said to eat your vegetables – as we learned recently, brightly colored fruits and vegetables are a great source of antioxidants, which may help keep the brain younger and fitter for longer sessions Razz.
But do not stop there: in addition to antioxidants there are many other food chemicals that have been shown to be beneficial for the brain in general and memory in particular. Let's review some of them and where you can find.
Choline and acetylcholine:
Alzheimer patients show low levels of acetylcholine, a neurotransmitter responsible for energy brain and memory. Meat lovers will be pleased to know that these chemicals are found in protein foods such as liver, meat and fish. Vegetarians need not despair, because choline and acetylcholine may also be acquired by eating egg yolks, milk, orange juice, peanuts, wheat germ and vegetables such as broccoli, cauliflower and cabbage. There is definitely something for everyone!
Curcumin:
Are you a fan of curry? If so, this may come as good news: the turmeric, the ingredient that gives curry its yellow color, contains a chemical called curcumin, which has been shown to prevent Alzheimer's disease. Research carried out in over 1000 older Asians showed that those who consumed curry twice a year or more often better results than those who never ate it. So get a curry to bring before sitting down to play – it's good for your brain!
Iron:
Good old iron is not only good for your body, it is also vital for brain iron carries oxygen to the tissues of your body and the brain is the most high oxygen consumers among all organs. Doing the math! If you do not get enough iron, you will be prone to fatigue, poor concentration, memory loss and decreased attention span – nearly ideal if you want to win the qualifiers to the WSOP. Keep your iron levels by eating a lot of extra lean red meat (beans and peas are a good vegetarian option), dark green leafy vegetables and dried apricots. A good trick is to cheat at cooking pots, cast iron – Honestly raise the iron content of meals! And for maximum iron absorption, drink orange juice with iron rich foods.
Epicatechin:
This sounds too good to be true: chocolate could improve your memory! Let's not get too excited yet – although studies have shown that (epicatechin, a chemical compound that can be found in chocolate, tea, grapes and blueberries) can improve memory in mice, has not yet been shown to also function in humans. We will wait anxiously for the results of that one!
Zinc:
If you thought that was only used for zinc roofs, think again: more than 100 enzymes in the body depend on zinc for good work! It was recently discovered that zinc is necessary for the proper functioning of the hippocampus, a part of the brain that deals with memory: a test done in the seventh grade showed that those who took zinc supplements in a few months performed better on memory tasks and had a longer duration of care. All that attention improves the seventh grade should be worth a try! If you want your memory is better than Annette_15, try eating more meat and seafood. Eggs and milk also provide zinc, but in small quantities, and can also be achieved by eating some products whole grains, pumpkin seeds, miso soup and black-Eyed Peas.
Sage:
OK wise is not a chemical, but it has been shown to improve memory almost immediately after consumption! Clinical trials with young adults (18-37 years) showed that those who took sage oil capsules recalled lists of words rather than those who did not. The capsules are fine, but sage is an herb for rich taste, and you can work on it enough, some recipes that are bound to impress … and to remember!
We will give you some ideas for working these delicious brain healthy foods in your diet in a future article.
About the Author:
This article was published courtesy of TightPoker.com.
Tight Poker (www.tightpoker.com) is the top site for Party Poker information and promos, as well as a popular resource center for Poker news, promotions, reviews of online poker sites, strategy articles and also home to an active forum for discussing poker news and strategy.
Article Source: ArticlesBase.com – Eat Your Way to Better Poker III – More Memory-improving Foods!
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