How To Improve Your Short Term Memory
66 year old man with short term memory loss, is this a sign of the onset of dementia or alzheimer? What helps?
What can he do to improve his situation of short term memory loss?
Actually the answer is no. Many people when they start to experience symptoms such as these automatically think of these disorders. The major cause of short term memory loss is stress and a health issue ( from mild to severe, usually mild). Whoever this is have a full check by the doctor and insist on a full blood check.
One of the ways to deal with this once a physical cause is ruled out is to do brain training and improvement games, hobbies or join a group of people with similar likes or excercise (start with gentle walk, gardening etc). Also definitly find some way to lower stress.
As with any part of your body and mind if you do not use it you will lose the function as you age.
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