How Memory Works In The Brain When Learning
Listed in this article are some tips to improve memory that you can easily incorporate into your lifestyle. Some you know you should not do, but may never realized that these could be made how you remember things. While other things on this list are very good for you and you should add to what you do if they do already.
You have heard this phrase "use it or lose it." You must believe with respect to his memory. People adopting a "brain-healthy lifestyle that includes exercise, not smoking, eating a nutritious diet and hobbies, have a lower risk of developing dementia. Keeping the brain active is also thought to build reserves of brain cells and enhance their connections.
Things that are bad for memory
There are many things we do in our lives that will the effect of zapping our brains of some of our memories.
Alcohol interferes with short-term memory and dendritic damage in the brain that transmit messages between brain cells. There are many different types of diseases that occur with alcohol from the point of staying away from this excessive use.
Insomnia: can reduce their ability to retrieve memories and make you feel forgetful. Rest is very important.
Smoking: Limit the amount of oxygen and blood flow to the brain. Furthermore, many other problems that are caused by smoking.
Stress: A new study showed that stress activates an enzyme, protein kinase C, which undermines short-term memory. If you can not solve the problem, try not to worry about it. It really does you no good.
Some drugs: tranquilizers, muscle relaxants, sleeping pills, antidepressants and medications for high blood pressure can sometimes contribute to diffuse reflection or cause loss of memory capacity. Also when taking the medication, Be careful not to drive a car, because their thinking is not very clear.
Powerful Brain Food, be smarter, Eat smarter
Berries with benefits: Blueberries obtain an antioxidant pigment called anthocyanin, which can improve concentration, coordination and short-term memory. Strawberries are thought to the advantages are similar and may help protect against memory loss.
Boost Broccoli: This vegetable is high in humble substances that act in the brain the same way that medication for Alzheimer's disease – by blocking an enzyme that causes the breakdown of cells brain.
Excellent Eggs: Eggs are rich in choline, a vitamin B complex The lack of the hill has been linked to poor memory and concentration, while that the correct amount can help brain cells communicate more effectively.
The earnings of cereals: Whole grains like brown rice and bread rye are full of folic acid, B12 and B6, helps break down a chemical called homocysteine, which in high levels has been linked to disease Alzheimer's and heart disease.
Salmon intelligent cold water fish such as salmon, tuna, mackerel and herring are full of acid healthy fat called DHA (docosahexaenoic acid). These have proven to help all the functions of thought in the brain
A new study at the University Stanford in California, the brain only chooses to remember memories it thinks are the most relevant, and actively suppresses those that are similar, but less used, helping to reduce cognitive load and prevent confusion.
Do not get frustrated by the following memory tips if they forget nothing. It just means that your brain is working correctly. Nobody can remember everything. As you remember what's important, what really matters. 
Now, to continue with learning memory and some tips if you really want to improve your short-term memory and long-term memory, you should read the book "Sorry, I forgot, visit: href = "http://www.memoryenhancementtechniques.com"> http://www.memoryenhancementtechniques.com
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Article Source: ArticlesBase.com – Easy Do’s and Don’ts Memory Improvement Tips
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