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How long does it take for a gluten-free diet to start showing its results?
I have several symptoms that might be improved by a gluten-free diet (IBS, sleep issues, memory fog, fatigue, etc), so I’m considering giving it a try. Let’s assume it proves to help me in the long run. Would you expect I would start to notice a difference in the first day, or the first week? Will it take a whole month to notice anything? I realize it would probably take more than a few weeks to truly confirm with confidence if it is helping me. But I’m just trying to get a sense for how long I should stick it out if I’m not seeing any improvement whatsoever.
By the way…I’m not looking for advice on other kinds of diets, and I’m not doing this to try and lose weight.
I would expect you to notice some changes within 36 hours, and others to kick in over a period of time. If you don’t notice any difference within a month, I think it’s safe to say that gluten is not your problem – provided you have been careful with your diet and check all the labels on everything thoroughly.
My article “Living Gluten Free: Your Kitchen” which you will find here: http://www.glutenfreedietbook.com/articles/37.html will give you some hints on how to prepare your kitchen for a gluten free diet, even if it’s only on a trial basis. Another article which may be helpful is “Master of Disguise: How Gluten Hides Where You Least Expect It” which you will find here: http://www.glutenfreedietbook.com/articles/10.html
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Additional Information
- Easy Memory Improvement For You-Strategies For Lifelong Mental Fitness. | My Efficient Planet
- The Gluten-free Diet is Not a Fad
- Memory Loss Alcoholism | Memory Improvement Facts Presented by Brian
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