Is Your Memory As Strong As a Sixth-Grader?

Is Your Memory As Strong As a Sixth-Grader?

President Barack Obama was a law professor at the University of Chicago for

12-years (1992-2004). He was a Senior Lecturer, on the faculty as a part-time professor, specializing in constitutional law.

He was asked to teach full-time, but his law practice and work as an Illinois state Senator, and later U.S. Senator, caused him to decline the promotion. Professor Obama had a reputation as a lively lecturer with an almost photographic memory

for law citations.

Fact: he uses a baby-easy memory strategy that instantly associates (links) two unrelated pairs of words. These simple cues (triggers) make it appear the 44th President has a photograph memory. So reports Robert Gibbs, the White House press secretary.

Personally I like Gibbs because he is overweight, and esteem the President for his special intellectual property, which brings us to Obama’s secret memory strategy.

Fact: did you know that John F. Kennedy and his brother Robert F. Kennedy

studied rapid reading at Johns Hopkins University under professor Elton Y.

Mears? They traveled from D.C. to Baltimore every Tuesday for the night class

8:30 pm to 10:30 pm while JFK was sitting in the U.S. Senate in 1954.

The class was called – How to Read Better And Faster.

President Kennedy told Evelyn Wood (1907-1995) creator of speed reading, he learned the trick of remembering names (critical for a U.S. Senator) by the strategy of associating a joke with each new name.

He still remembered professor Mears from John Hopkins University by the mental image of Elvis (Elton Y.), and the pun, “Dr. Mears has Big-Ears.”

He called Evelyn to the White House to teach his White House staff to speed read.

Play This Game And Look Like a Genius

Examples: you are reading or listening to a substantive lecture and want to remember Key-Words in long-term memory.

a) Three/Computers

b) Cow/Bed

c) Constitution/$100

d)   Marketing/Beard

e) Dieting/Death

f) Non-conscious/Alzheimer

In a) Three/Computers: mentally visualize a Redwood Tree with computers

hanging off the branches instead of leaves. What does a Redwood Tree have

to do with the number Three (3)? In Brooklyn many of us still pronounce the number ‘Three’ as T-R-E-E.

There was even a book and movie called “A Three Grows In Brooklyn”,

sorry – “A Tree Grows In Brooklyn”. Google it.

Time

Please pay close attention: you hold the visualization of the Three/Computers

for a count of one-one-thousand, two-one-thousand, three-one-thousand.

This creates an Engram – a memory trace in your cerebral cortex.

Verbalization

Last thing to imprint the Three/Computers for long-term memory:

Think or whisper aloud a personal comment about Three/Computers.

Something like, “Native Brooklynites dentalize and say Tree-for-Three.”

Summation

You have three (3) things going for you: first, brain visualization,

second, a mind-association cue (link), and last, a Verbalization (by you).

Your comment is important because your subconscious (non-conscious mind)

pays primary attention to your conscious voice. You’re first in the hierarchy.

If you say it, it must be true for purposes of storing for memory.

So What

You have focused your Attention and Concentration, and used both left and right hemispheres in a learning partnership. Get this: every time you think

of the word, Tree, your left-brain will trigger the picture of the Redwood

and the word – Three.

Your hippocampus (long-term memory) will always drag along how you physically linked the two-ideas, Three/Computers.

Your right-brain will instantly prompt you with a visual cue of Computers

instead of leaves hanging from the branches. You can stand on your head

and spit nickels but you will always associate and remember the silly link

between the two ideas, Three/Computers.

Test: Remembering Unrelated Pairs of Words

What the secret again? Visualize a ridiculous connection between the two unrelated key words. How? Mentally weave a silly story or pun joining the two ideas in your mind’s eye (imagination) as a picture or mental-movie.

Examples: out-of-proportion (see a 5-foot banana sleeping in a bed); substitution: see a dog “me-owing” to be let out. Use anything to link the two unrelated ideas you find humorous. Use your senses: how does it smell, feel, taste etc. You effort locks the two-ideas together for eternity.

Hold the image for three-seconds to make an Engram (memory-trace).

Make a sarcastic, irrelevant, wiseass comment to yourself about the linking. When you analyze an association it sticks in your mind like chewing gum to your shoe. You are involving your Visual-Auditory-Kinesthetic gross senses in seeing,

hearing and touch (typing) the key-words.

Practice

We teach this linking system of unrelated terms to sixth-graders. They “get-it”

in five-minutes because they make it a G-A-M-E, not education. Right now,

use your imagination to link Constitution/$100 in a nonsensical picture.

See: Benny Franklin (on the $100 bill) printing the first bills in Philadelphia

and wrapping each one in a copy of the U.S. Constitution. Can you see Benny

sticking a few $100 bills and Constitutions in his back pocket? He was keeping some samples just-for-fun.  “I seen me opportunities and I took ‘em.”

Did you know he signed both the Declaration of Independence in 1776 and the U.S. Constitution in 1787?

Benny also signed the Treaty of Alliance with France, 1778, and the Treaty of

Peace between England, France and the U.S. in 1782. He was the only citizen

to sign all four documents.

Would you have a competitive advantage in your career if you could read-and-

remember three (3) books, articles and reports, while your peers could hardly

finish one? Contact us for a free (no strings attached) speed reading report

to give you the competitive edge in getting promotions.

See ya,

copyright 2010 H. Bernard Wechsler hbw@speedlearning.org

www.speedlearning.org

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How to End Forgetfulness!

Are you familiar with the phrase that says, “You would forget your head if it was not screwed on?” Do you often get frustrated and upset because you forgot to do something that is very important? You know that you are human but that is not comforting, especially when you forget to do something that is very important. Guess what? There are methods you can use to get the most out of your brain’s capabilities.

One method you can use to boost your memory is to use a lot of visualization. Form an image of every important thing that you observe and learn. Visualize all of the steps that are included in the process of a task that you are currently learning.

You can boost your memory by frequently using notes mentally. If you have something very important that you need to do later, it would help to frequently tell yourself what you need to do. For example, after I wear a set of three white sweaters in the drawer under my bed, I sometimes tell myself, “The next time I wash white clothes, I will need to wash my three white sweaters.” Thanks to doing this, I do not forget to wash those sweaters the next time I wash my underwear and white socks.

A better way to remember to wash all of the clothes you need to wash on a certain night is to write and leave notes for yourself. For example, if I know that I will have to wash the sweaters in my dresser along with my pants later on in the day when I get home, I will write and put a note on my bed that says, “Wash your pants and your first set of sweaters tonight.” That note absolutely stops me from forgetting to wash everything that I need to wash that day. If there are several tasks that you must complete at your job on a certain day, write a checklist that includes every task that has to be done and keep it in plain sight. Put a checkmark next to each task that you have completed. If you leave your checklist in a visible spot and look at it before it is time to go home, there is no way that you can forget to do anything that you must do.

You can also boost your memory by using a lot of repetition. After someone you meet tells you his or her name, practice mentioning the person’s first name throughout your conversation. If you are a student, use repetition when you are studying your notes and reading your textbooks. Read the notes and textbook sentences to yourself backwards to prevent being caught off guard on a test if the questions are formatted differently from the way that your teacher or textbook presented the material.

Get busy putting these methods to use! You no longer have a valid excuse for forgetting to do the things that you must do.

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Having Foggy Memory? Don’t Forget to Deal With Stress

It is quite normal to forget where you have placed your keys or parked your car once in while. Everybody has dealt with such phenomena. However, if you keep on forgetting a lot of things, then you may need to see your doctor. Remember that even if you are getting older, it doesn’t mean that you should accept memory lapses and fogs as if they are inevitable age-related changes.

For so long, people were led to believe that difficulty in remembering things often are just symptoms of old age. Most of the time, however, fuzzy memory is actually caused by stress and anxiety. If you want to minimize or totally eliminate memory lapses, you should first alleviate stress or deal with what makes you feel anxious and tensed.

If your work or family can be very demanding, you should start looking for ways to relax and deal with stress properly in order to protect your mind from becoming forgetful. Here are some ways to help you deal with stress:

Know When To Stop

Oftentimes, people push themselves to their limits, not knowing that there are physical, emotional and even mental consequences to such actions. Working 20 hours a day may help you buy a to-die-for watch or fund your collection of high-end toys, but in the long run your health will suffer. Sleep deprivation, fatigue and stress from working two to three full time jobs everyday can really take a toll on your brain functions.

So what do you need to do? Know when to stop. Working yourself to death may give you a lot of money now, but the money you save will probably just go to hospital bills and medications because you did not take care of your body and mind. Over-fatigue can be a big factor in causing fuzzy memory episodes.

Take Time To Chill

In order to help you deal with stress, you have to find ways to relax from all the pressures brought by work, family, studies or what have you. Taking up yoga or tai chi can help clear your mind of problems and deadlines even for just 2 hours a week. It may be wise to go for a coffee break or walk around the park if you feel that your work is getting into you. These mini breaks are essential in making your mind and body cope with a difficult situation or a harrowing day at work, school or home.

Pamper Yourself A Bit

Don’t wait for a nervous breakdown before you start pampering yourself. What you should do to help ease stress is to have a massage, a foot spa, pedicure or manicure, or a facial treatment every now and then. Letting other people spoil you can really make you forget about problems even for just a few hours a week.

Strengthen Your Mind Through Exercise

Exercise is good not only for your body, but for your mind as well. Be sure to do some stretching, walking, and sweating out at least 30 minutes everyday to boost blood circulation, strengthen your heart and give you a restful sleep.

Learn To Eat Right

A lot of people are more prone to depression, anxiety or stress partly because of the food they are eating or not eating. In order for your body and brain to function properly, they need nourishing food, such as those that contain vitamins and minerals. Thus, increase your servings of vegetables and fruits to at least five a day.

If you are a junk and processed food lover, you need to change your diet and start eliminating the toxins and wastes that has built up inside you. These, incidentally, could also cause fogging of your memory. To detoxify your system, try using internal cleansing products such as Colopril to make your detoxification process easier. Visit http://www.colopril.com for more details.

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Record Breaking Memory Tips You’ll Never Want To Forget

Texan, Ron White, officially has one of the best memories on the Planet and he would tell you right this instant to ‘stop saying you have a terrible memory!’

 

In an exclusive face-to-face interview at Life Lasting Success in Dublin, Ireland with Marie O’Riordan he revealed his secret is that there is no secret.  According to Ron, ‘Anyone can learn how to have a phenomenal memory.’  The number one thing that any of us requires to enjoy a terrific memory is focus.  Yes, focus.  Next time you hear someone’s name – pay attention.

 

We all have an incredible ability to memorise facts, figures names or anything else we desire for that matter.  One of Ron’s great joys is memorising World Series baseball facts.  It’s sure to pick him up another U.S. or World Record memory title in the future.

 

Now let the practical tips begin.  It is scientifically proven that eating nutritious foods like blueberries, spinach and omega 3 oils will help you to have a much better memory.  These are what Ron snacks on constantly.

 

‘Mr. Memory Man’ is about to take part in the Memory World Championships in London to battle it out for the distinguished title for the most numbers memorised in one hour.

 

Ron speaks to thousands of people at a time about how to utilise the power of their memory to achieve significant business results, especially in the new economy.  Doesn’t it mean a lot to you when people actually genuinely remember your name?

 

He holds the U.S. Record for memorising a deck of cards in the shortest time – one minute 27 seconds.  Plus, the U.S. Record for memorising a 167 digit number in 5 minutes.

 

When Ron White meets a woman named Lisa he thinks of The Mona Lisa and when introduced to a guy named for instance, Steve, he recalls a stove.  These super effective little tricks can also help your mind remember and never forget names.

 

So, don’t forget to incorporate Ron’s tips next time you’re introduced to someone for the first time.  To your success and growth and that of your memory and your networking ability.

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