Cognitive Psychology

How does cognitive psychology explain phobias?

If someone, let’s say John, has a severe fear of holding a presentation, following anxiety and panic. How would an cognitive psychologist explain this? (Feel free to be rather speculative since the lack of information)

Cognitive pyschology explain phobias by attempting to explain the way they think about things. Most of the answers given by the above people are what a behavioral therapist does.

The cognitive perspective model aims at explaining things via the thinking process and one’s perspective or view on things.

In this case, a cognitive psychologist would say John “thinks” (the key word is think) that presentation is too much for him. For example, he might think “I am going to do bad,” the same way when ever we have to give a public speech or anything. And what the psychologist will try to do is change the way John sees things in a presentation. For example, by making John see that presentation are actually not as “scary” as he might think or “even if he fails, he can learn from the experience” etc.

A cognitive psychologist will say the anxiety and panic that follows is result of way he thinks about the event. Thinking affects your feelings, and naturally when you are thinking negatively as in this case, you worry and start to panic and feel anxious.

The gist of my response.


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Memory Loss Oxygen

My 1990 Plymouth Voyager (4 cylinder 2.5 liter non turbo) keeps stalling!!?

It dies smoothly and for the most part only when you’re driving, It’s not at specific distances or terrain. It will start right back up if you turn the key to the off position before cranking it but it won’t start if you don’t do that.

I’ve replaced the spark plug wires and the fuel filter and put some fuel system cleaner in the tank, but that hasn’t helped.

I’ve gotten the computer diagnostic codes(if you turn the key on, off, on, off, on within 5 seconds the check engine light will flash the codes)
There was(in the order it gave):
12: Memory standby power loss
34: Speed control solenoid driver circuit
51: Oxygen feedback sensor stuck at lean position
21: Oxygen sensor circuit
15: Vehicle speed/distance sensor
41: Charging system excess or no field circuit
55: End of message
for reference I got this information from http://autorepair.about.com/library/ts/obd-i/bl-dtcs-80.htm?once=true&

Any ideas?

What I’d do first off if find out where is the voltage regulator on that vehicle and if it’s inside the main comp my gut seems to tell me that it could the main comp acting up or ground wires or the wiring has problems but I’d try another main comp= PCM-ECM first off.

You can different shops etc and see if any in your area offer a free full diagnose scan and see what their equipment pin points are the problem or problems.I’d be curious to see what happens after disconnecting and reconnecting the battery for awhile but get it scanned before trying to reset the comp system.

Hope that helps and best of luck.By the way any parts store or alternator shop etc should be able to tell you where the regulator is on that vehicle , and if it’s outside the main comp or inside the alternator etc change it asap.Also some parts stores print out free diagrams of the PCM circuits and with a 12 volt positive and negative automotive led test probe you could check the ground pins , and the main power feeds from the ignition etc going to that comp.

Some of the u pick auto wreckers sell those comps from 30 to 100 bucks or so but be sure that you know that the comp is coming from a vehicle with the same engine, transmission and features such as cruise control etc and I’d also try to get all the comps that are in that vehicle bec again it sounds like a comp issue to me.


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Memory And Concentration

Secrets Of Bacopa Monniera Extract And How It Can Sharpen Your Memory Power

Bacopa Monniera extract is also known as Brahmi in India. It is very popular in many herbal Ayurvedic medicines to cure many illnesses, sicknesses, diseases, and disorders. Many herbs have been used in Indian medicines as nerve and brain tonics. Bacopa Monniera is a very famous memory booster. In ancient India, it was given to little babies so that their memory, intelligence, and overall mental power would increase. The use of the extract is said to go back as far as three thousand years and has been in great demand ever since.

It improves consciousness, mental acuity, and intellect. It not only promotes relaxation but also can calm the mind. The protein synthesis and the activity in the brain cells are considerably increased. Memory power, longevity and mental clarity are also improved. In general, people usually correlate Bacopa monniera with mental alertness. It is also used to improve academic performance and enhance learning.

The Bacopa Monniera plant is from the Scrophulariceae. This herb has always been famous for its memory boosting powers and nothing else. The name Brahmi comes from Brahma who is the God that created everything else. This extract has been studied clinically extensively and has proved to contribute a bigger sense of desire that makes us seek out new things in life. It also enhances exploratory behaviour. A test was conducted with school children to prove the effects of the Bacopa monniera extract. Half of the students tested were given pills with the extract while the other half was given placebos. When all these students were retested for memory, attention, concentration, and memory, it showed that all the children who were given the true pills, showed a marked improvement in all these areas. There have also been scientific reports that have shown tendencies for it to work against cancer. It can also be used as a tranquiliser, a sedative, and as an antihypertensive pill.

Bacopa Monniera grows in places of marshy conditions. It is cultivated in the southern parts of India. It is a cardiac, nervine, diuretic, and a tonic. It is also grown in Nepal, China, Taiwan, Sri Lanka, and Vietnam. Some southern states of the USA and Florida grow this herbal plant as well. It restores memory, improves the power of imagination and speech, and eases mental strain and nervousness. A sense of well being can be achieved by popping a pill with this extract to relieve a cloudiness of thinking processes, anxiety, restlessness, insomnia, epilepsy, temporary insanity, asthenia, and hysteria.

OF course we all know the great power of Brahmi but we should not forget that it also used for anti inflammatory purposes, to cure skin diseases that can be chronic, hair loss, high fevers, and to also control high blood pressure. It stimulates neural activity, creates a feeling of peace and calm within us, and facilitates our concentration by giving a stimulus to our neural activity. It is great for the heart, mind, and body. It simply cannot get any better than this.

About the Author

Bryan Reese is a scientific researcher specializing in the fascinating area of memory enhancement has created the most effective scientific formula that positively affects a person’s memory, recall, and cognition. Get your free breakthrough report of this discovery at:
http://www.memorybrite.com


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This book, published months after Italian writer Primo Levi’s suicide in 1987, is a small but powerful look at Auschwitz, the hell where Levi was imprisoned during World War II. The book was his third on the subject, following Survival in Auschwitz (1947) and The Reawakening (1963). Removed from the experience by time and age, Levi chose to serve more as an observer of the camp than the passionate…




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How long does it take for a gluten-free diet to start showing its results?

I have several symptoms that might be improved by a gluten-free diet (IBS, sleep issues, memory fog, fatigue, etc), so I’m considering giving it a try. Let’s assume it proves to help me in the long run. Would you expect I would start to notice a difference in the first day, or the first week? Will it take a whole month to notice anything? I realize it would probably take more than a few weeks to truly confirm with confidence if it is helping me. But I’m just trying to get a sense for how long I should stick it out if I’m not seeing any improvement whatsoever.
By the way…I’m not looking for advice on other kinds of diets, and I’m not doing this to try and lose weight.

I would expect you to notice some changes within 36 hours, and others to kick in over a period of time. If you don’t notice any difference within a month, I think it’s safe to say that gluten is not your problem – provided you have been careful with your diet and check all the labels on everything thoroughly.

My article “Living Gluten Free: Your Kitchen” which you will find here: http://www.glutenfreedietbook.com/articles/37.html will give you some hints on how to prepare your kitchen for a gluten free diet, even if it’s only on a trial basis. Another article which may be helpful is “Master of Disguise: How Gluten Hides Where You Least Expect It” which you will find here: http://www.glutenfreedietbook.com/articles/10.html




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