All have some form of stress in our lives. For many people stress is an emotional pressure cooker, extending the feelings that already may have or, possibly, could be deleted. How to deal with emotions such as sadness, anger, fear, etc., can have a major impact on our memory, mental and physical health.
Almost everyone experience of anger occasionally, and is an appropriate response to stressful situations. Often, it helps to resolve conflicts, but anger can lead to levels elevated stress hormones, anxiety, depression and even memory loss. chronic anger awakens the nervous system and increases heart rate and blood pressure. express all the feelings of anger or emotion that comes to mind can be socially alienating, and people tend to get angry quickly with little or no provocation at increased risk of heart disease than those with calmer temperaments.
There is a clear emotion relationship between levels of stress related, such as anger, and blood pressure, the stronger the emotion, the greater the pressure. And As blood pressure increases, so does the risk of stroke, dementia and memory loss.
Although studies show that the control outbursts can benefit physical and mental health, also the removal of anger much may increase blood pressure levels. New research suggests that an intermediate level of anger expression, somewhere between frantic bursts and full containment may be the answer healthier, which allows a certain amount of stress relief without ruining our tapas. modulation of anger is the goal, finding a healthy expression feelings of anger in the right situation.
In a study of men aged 50 to 85 years, using the standard level of expression of anger and covering a variety of ways to express anger, as reviewers rate slamming doors, made sarcastic comments or lost his temper. Men with moderate levels of anger expression had a lower risk of heart attack compared to those who tend to express their feelings less angry. A little anger expressed directly and not indirectly, appears to protect the brain and heart. Similarly, subjects in this study who responded to directly show their anger and not indirectly, by just saying unpleasant things or making sarcastic remarks showed a significantly lower risk for developing stroke, which often causes deterioration of long memory duration.
Anger, stress related or not, sometimes the other side of sadness. In fact, some analysts describe depression and sadness as "anger turned against itself." Many people find that their anger may mask underlying feelings of sadness or disappointment, and I heard say it is easier to feel angry than sad. The idea of modulation of feelings of anger applies to the unhappy, well, and talking to friends or professionals is a good option to consider.
A good way to relieve stress and develop their brain power is simply to hang out with friends and play a game of chess or some card games like bridge or poker. In Asian communities, older people often team up for a game of Mahjong. This is a game that requires a sharp mind and is undoubtedly a good memory training game and has been shown to improve memory. The advantage is that it also gives a relief from the stress of life. Coupled with the fact Chinese tea that is often taken during the sessions of Mahjong, it is not surprising that cases of Alzheimer's and dementia is low in these communities.
You may also consider taking stress management classes, acquire specific skills on how to handle their reactions to stress. You learning to better and better interpretation of automatic, sometimes irrational thoughts that arise from the tension. Also learn to use progressive muscle relaxation techniques and related strategies.
After months of stress management instruction, the Studies have found that the volunteers showed significantly reduced rates of heart attacks and other cardiac events, and improvement of physical memory and mental result health for many years.
About the Author:
Martin Mak has developed a new program to help people enhance their memory and learning experience. Find out how with his free and popular ecourse at
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Article Source: ArticlesBase.com – Blow Off Steam to Protect Your Brain and Your Heart
